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10 Simple Ways to Brain Tune Up: Medical PK

Discussion in 'General Discussion' started by Medicopk, Jun 9, 2012.

  1. Medicopk

    Medicopk Famous Member

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    Have you ever felt exasperated when you bumped into someone at the store but absolutely couldn’t remember their name? Sure, it happens to all of us.

    Despite being the strongest computer on the planet, our brains do lapse. It’s hard to blame them really. As humans, we spend much of or existence stuffing our brains with stuff. Some stuff is worthless, some of it’s meaningful, some of it, well, it’s just stuff and there is an endless amount of it.

    No matter how powerful our brains are, they need recuperation time, to be kept in shape, and even an occasional charge. Think of it as a tune up for your brain. Skipping brain maintenance is as silly as the person wandering the parking garage because they forgot where they parked. Is that you? Are you that person? Sure. We all are at some point. No worries, there is hope.

    Here are some things you can begin doing as soon as today to begin the great brain tune up.

    1) Eat Almonds

    Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.



    2) Drink Apple Juice

    Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitte r acetylcholine in the brain, resulting in an increased memory power.

    3) Sleep well

    Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.

    4) Enjoy simple Pleasures

    Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.

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  2. lorraine02

    lorraine02 Well-Known Member

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    good method to turn up our brain, and get high effiency work,.
     


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