1) Role of Diet A nutritious diet, which contains all essential vitamins and minerals, helps in minimizing the hair loss. Therefore, you must include green, leafy vegetables, raw oats, and whole grain cereals, eggs, dates, and raisins in your daily food regime. As the hair is made of protein, you are advised to stick to protein-rich diet, such as calves liver, brewer's yeast, and wheat germ. These foods also contain Vitamin B, which is an important nutrient for hair. Outer coverings of potatoes, cucumbers, and green and red peppers are high in silica, which is essential to maintain the beauty and strength of your hair. Vitamin E also promotes hair growth and reduces hair fall. A person may experience hair fall due to thyroid dysfunction also. Therefore, you must include foods, which are good sources of vitamin A and iodine. 2) Washing routine Your hair cleansing routine largely depends on your hair-type. People having oily hair may need to wash their hair regularly, while people having dry hair can wash it twice a week. Never use too hot or too cold water to wash your hair. While cleaning or massaging your hair, you should always use your fingertips and not your nails to gently clean your scalp. 3) Proper combing You should use a wide-tooth comb to untangle your hair and comb in downward direction. Using a wooden or tortoise shell comb is a better idea than using a rubber comb. Avoid combing wet hair, as wet hair can easily break. 4) Drying your hair If possible, allow your hair to dry naturally. Avoid using blow dryer as its heat can damage your hair, and also make it look coarse and lifeless. 5) Using proper conditioner Protect your hair from sudden environmental changes, while going out to a beach or a pool. You must use an effective conditioner as it protects your hair from the sun, chlorine, and sea water. You should also wear a protective hat or a cap to avoid overexposing your hair to the sun, salt or chlorinated water and pollution. 6) Use of shampoo and conditioner Always choose a simple formula shampoo, which costs you less money. Remember, the basic purpose of a shampoo is to wash away the dirt and the oil. Therefore, use a milder shampoo, which is less expensive and more beneficial for your hair. Apply a good quality conditioner once you clean your hair with the shampoo, but do not over-condition your hair. 7) Choose a comfortable hair style Choose a hair style that truly reflects your style and taste while significantly enhances your personality. Often traditional hair styling products are rich of alcohol and other harsh chemicals, which may again harm your hair. 8) Knowing your sleeping pattern helps control hair loss Comb your hair gently while going to bed. You should also gently remove all bands or clips used during the day. Do you know that your sleeping pattern also affects the life and health of your hair? People who are restless even while they are sleeping may actually end up breaking their hair. So, if you belong to the restless community of sleepers, you should use s satin pillowcase, which allows your hair to move smoothly and thus cause less breakage. 9) Limit the use of alcohol and smoking products Reduce alcohol consumption and also avoid using it on your hair. Avoid using hair care products that contain alcohol. This is because alcohol can make your hair look dry, brittle and prone to breakage. 10) Avoid using harsh chemicals Certain harsh chemicals such as permanent hair color and perms can also affect the health and growth of your hair. Therefore, you must avoid coloring your hair more than once every 2-4 months. source :http://ezinearticles.com/
Hi Waleed, Great tips to reduce hair loss. Some more tips are: Manage stress with regular workout, Don't rub hair hard with towel to dry them, Avoid touching or pulling your hair, Take adequate amount of protein through meals.
This thread is really awesome and I give thanks to all of you for all of these informational comments. I really don't know about all these hair loss tips, that how to cure.
Hi Waleed, Great tips to prevent hair loss and thanks for sharing with others also. I am sure these tips will help those having hair loss problem.
Hi Waleed, Great tips to reduce hair loss and like to add we must have nutritious diet to prevent hair loss. We must comb our hair properly and choose a comfortable hair style. Dry our hair naturally and avoid using harsh chemicals. Comb hair gently before going to bed and avoid alcohol, smoking and other stimulants.
I must say these are great tips. These kind of post are always inspiring and I prefer to read quality content so I happy to find many good point here in the post.
These tips should helps to reduce the hair loss and according to these tips many peoples get advantages.
These are great health tips. You must use an efficient refresher as it defends your locks from the sun, swimming share water, and sea water. You should also use a safety hat or a cap to prevent overexposing your locks to the sun, sodium or chlorinated water and contamination.
Eat well diet and drink lots of water. Veggies and fresh fruits are so effective for hair health. Apply quality product for your hair, avoid cheap and harsh shampoo's. Protect your hair from environmental pollution and dust. Wash your hair regularly.
The problem of hair loss seems to be very common these days. Most people think about preventing hair loss only after they have lost a lot of it. People having oily hair may need to wash their hair regularly, while people having dry hair can wash it twice a week.
I don't know more tip's but now that.Coconut Oil is the best oil for hair. we can use hot oil treatment with coconut oil.
