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Avoid Certain Foods to Help Stop Hair Fall

Discussion in 'Dermatology' started by Egyptian Doctor, Aug 23, 2012.

  1. Egyptian Doctor

    Egyptian Doctor  Moderator Verified Doctor

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    • One should avoid eating certain food and edible items completely to control falling of hair. Consuming Nicotine, Alcohol, Caffeine and Sugar can result in lowering of nutrient level your body drastically. This can lead to hair loss and high androgen production because of increase in adrenal levels in your body .

    • Fried foods or food items that are high in cholesterol and saturated fats should be avoided as these foods can cause an increase in DHT levels (a by-product that causes hair loss).

    • Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.

    • Avoid Aspartame, an artificial sweetener found in sugar free food items. As stated by FDA, it can cause hair loss and thinning of hair along with other symptoms like arthritis, depression, impotency, and sexual problems.

    • Simple carbohydrates that have high amount of sugar and less fiber and nutrients like cakes, biscuits and white flour often redirect the nutrients consumed through other sources to the process of digestion of their own. They could indirectly lead to hair loss since sugar is known for slowing down the ability of the body to handle stress ”“ and stress is a major factor for hair fall. Eating complex carbohydrates and fibrous food like wholemeal flour, bananas and beans, on the other hand, help digestion and body’s ability to carry nutrients to blood stream and effectively, to hair follicles.

    • High consumption of acidic (preserved) foods like sour sauces and pickles etc. is also not good for hair health.
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    Last edited: Oct 31, 2013
    rajkumar lakhyani and nila_f like this.

  2. dofus kamas

    dofus kamas Famous Member

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    yes,this is a common problem,thank you for sharing.
     


  3. aerobengle

    aerobengle Famous Member

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    Thanks for sharing
     


  4. Manar Ghonem

    Manar Ghonem Active member

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    ahaaa ....thanxs :)
     


  5. Özgürcan Öcalan

    Özgürcan Öcalan Young Member

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    Fundamental problem,thanks for sharing
     


  6. nila_f

    nila_f Young Member

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    thanks :)
     


  7. elahe_mostajir

    elahe_mostajir Active member

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    It is difficult life that you couldnt eat delicious food:-(
     


  8. neha mishra

    neha mishra Active member

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    IIThink that if want to achieve greatest of ur health then anything can be done.
     


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