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Benefits Of Drinking Water

Discussion in 'Physiology' started by Egyptian Doctor, Jun 21, 2012.

  1. Egyptian Doctor

    Egyptian Doctor  Moderator Verified Doctor

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    Benefits Of Drinking Water



    Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water.


    Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.



    Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.


    Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.


    Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.


    Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.



    Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.


    Less Likely to Get Sick and Feel Healthy:Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system.Follow this link for further information on how lemon water can improve your health.



    Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.


    Good Mood: Your body feels very good and that’s why you feel happy.



    Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

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  2. tera gold

    tera gold Well-Known Member

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    Due to prolonged sedentary, do not exercise the office workers are getting fatter.Meat on the belly bulge more and more, so they need a perfect way to lose weight.
     


  3. Desmond

    Desmond Well-Known Member

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    Well drinking water help you loose weight, because it flushes down the by-product of fat breakdown.
    Drinking water reduce hunger it’s an effective, appetite suppressant so you’ll eat less. Plus water has 0.1
    calories. Drinking water regulates your body temperature. You’ll feel much more energetic when doing daily exercises
    and water help to fuel your muscle.
     


  4. ankitsrivastav

    ankitsrivastav Well-Known Member

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    Benefits of drinking water:
    1. Weight Loss
    2. Healthy heart
    3. Relief from pain
    4. Prevent cancer.
    5. Good for Kidney health
     


  5. watson776

    watson776 Young Member

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    Water is very good for our health and our body, the benefit for water is reduce to the weight, freshness for your skin, save to the cancer, save to the heart attack, health is perfect who ever mostly drinking water, water is very good for our kidney. it is make to be perfect and fit to the person.
     


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