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Breathing techniques

Discussion in 'Physical and Sports Medicine' started by Garysen, May 7, 2011.

  1. Garysen

    Garysen Well-Known Member

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    Practicing medicine in:
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    Breathing which leads to relaxation comes from the diaphragm involving the belly, abdomen, and stomach. Deep rhythmic breathing is key to alleviating anxiety before it becomes a full blown panic attack.
     

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