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How To Build Muscles Fast In A Healthy Way

Discussion in 'Physical Therapy' started by Egyptian Doctor, Aug 28, 2012.

  1. Egyptian Doctor

    Egyptian Doctor Golden Member

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    1- Overall steps for muscle building: Knowing how to build muscle fast is only part of the journey, the other part involves having a specific goal in mind (body toning, body building) and using specific steps to reach your objectives. The overall steps for muscle building include pursuing progressive overload (increase the amount of reps or the weight lifted every single day); performing 8 to 12 reps on any given exercise to stimulate muscle growth; performing 6 to 9 sets per body part; and increasing the amount of protein in your diet.

    2- Dietary needs and supplements: Learning how to build muscle fast also means knowing what to eat, how much of it to eat, and when to eat for best results. Getting advice on how to build muscle fast will help you identify the types of foods that support fast results. Experts with years of experience, who know how to build muscle fast, will tell you that your food intake makes a big difference in the results you see. Experts say that the top 10 bodybuilding foods are salmon, lean beef, eggs, whole milk, apple juice, white bread, pasta, yogurt, garlic, and olive oil.

    3- Routines that work for the average person:
    If you are new to bodybuilding and you are still wondering how to build muscle fast, you need to take the advice of experts who have been in the field for years. There are routines that work for the average person and you can learn how to build muscle fast by utilizing some of them. Experts recommend first to get stronger by using strength training, weight training, and body weight exercises. Second, you have to use free weights because they are safe, efficient, functional, and versatile. The advice here is to stay away from machines as they force you into fixed and unnatural movements you may not be accustomed to do. Third, you have to do compound exercises so all of you muscles get a workout. Following expert advice can teach you how to build muscle fast, in a safe and healthy way.

    4- Basic techniques for growing muscles:
    To learn how to build muscle fast, you have to learn how muscles grow. To learn how to build muscle fast, you have to know how to avoid plateau (hint: rest after workout). And, to learn how to build muscle fast, you also have to learn how to gain muscle size, mass, and strength;

    5- 3 steps to burn fat and build muscle: As you learn how to build muscle fast, you realize the 3 fundamental steps to burn fat and build muscle are as follows: Getting your motivation (for example, a vacation on the beach); Having the right muscle building plan depending on your body type; and Using the best supplements and foods for muscle growth. Knowing how to build muscle fast, changes your outlook on the possibilities available to you. You may start slow, but if you keep up your workout routines, you will see the results you want.

    6- Improving your workout standards:
    Learn how to build muscle fast by understanding how your body reacts to bodybuilding supplements such as: Pre-workout boosters that encourage energy and focus; Intra-workout supplements that help your body stay fueled during your workout routine; and Post-workout recovery that support muscle growth potential.

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  2. Christophar

    Christophar Young Member

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    Hi Egyptian Doctor,
    Great post to build muscles fast and like to add to build muscles fast eat big to get big and increase your calories for 2/3 days dramatically. Stick with compound exercises, train heavy and overload progressively. Keep a workout journal and measure your pregress. Eat in the middle of the night and sleep for 8 hours in a day.


  3. sheeray

    sheeray Young Member

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    I am quite health conscious person ,So i try my best to spend a healthy and fit life.This is quite informative and useful information mentioned above in article regarding muscles,everyone should know these kind of information.I have learnt many thing from this article.


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