Top Seven Health Benefits of Pistachios

Here are seven health benefits of pistachios that may make you want to include them in your diet on a regular basis.
1. Heart Health

Pistachios have been shown to reduce LDL (“bad”) cholesterol and increase the good HDL cholesterol after only a short period of regular consumption. High in antioxidants such as vitamins A and E, they fight inflammation, protecting blood vessels and reducing risk of heart disease. Even a moderate intake of pistachios has been shown to increase levels of lutein, an antioxidant well known for protecting against oxidized LDL, reducing heart disease.


For full Benefits: Top Seven Health Benefits of Pistachios

 

I've read your full article and I am amazed to know that it also ensures good eye health.

 

your post is very useful,i like it.

 

What is eyes health?

 

Hello guys today the topic is very nice and we discuss about the Health benefits of pistachios, you know guys that the Pistachios also known as the “skinny nut”, are a super quick snack that can easily be enjoyed on the go or at home.i love pistachios i'm eating some now but i usually feel bad for eating them because i don't know if they're good for me.

 

Very informative information mentioned above.I really enjoyed the reading of the article and have learnt many things which we have to know in general life.