You've done all the right things: dieted, exercised, maybe even tried a cleanse or two. And maybe you've been successful in losing some weight,...
It isn’t easy to lose weight, especially when you try to make too many major lifestyle changes all at once. When you’re feeling completely...
[attach] When I started on my path to building a body I could be proud of, I tried any and every strategy I could find. I took shots of olive...
Literature on dieting suggests that, in the long run, most diets don’t work. Weight loss is followed by weight gain, often more than the pre-diet...
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