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10 Tricks To Get A Flat Belly

Discussion in 'Dietetics' started by Egyptian Doctor, Oct 13, 2013.

  1. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

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    The 3PM Snack: It is one of the most important tricks that can help get a flat belly easily. No matter what, eat a protein snack like low fat cheese or protein bar around 3pm. This prevents the sugar levels from lowering down. If sugar is low, it lowers insulin also. Insulin in turn starts storing fat deposits. So, snacking at 3pm is important.

    Ab Crunches To get a flat belly, you must try this trick. Ab crunches can easily help you burn fat deposits from the belly. You can also use an exercise ball for a weight loss workout!

    Go Sugar-free If you want to get a flat belly, you need to follow this long lasting trick. Consuming less sugar helps increase glucagon which is known for converting fat into energy.

    Chew Till
    It Softens It is another trick for weight loss. To burn fat deposits from the belly and flatten it, chew the food particles. This prevents bloating and also makes you feel fuller easily. This way you eat less which will lead to flat belly.

    Dance Shaking
    your leg to some loud music can help you burn fat deposits from the body. It helps you get in shape and also increases heart beat rate and blood circulation which is good for the overall health.

    Small Portions The amount of food you eat matters a lot. Eating small portions of food is the best trick to get in shape.

    What You Eat Matters That's true! If you want to get a flat belly, you must not binge on fried foods and junk. Heat healthy and nutritious foods like boiled spinach, cucumber and tomato salad.

    Hot Water With Lemon If you want to lose weight or just want to get rid of those belly fat, then drink hot water with lemon in it. It works wonders as it is the best detox drink. Apart from helping burn fat deposits from the body, it also detoxifies the body and cleanses it.

    Avoid Beer Beer is your enemy. If you want to get a flat belly, stop drinking beer. Beer is one of the fattening drinks which is a major cause for belly fat!

    Have Berries Blueberries is one of the most effective berries that can be consumed to get a flat belly naturally.

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