12 Tips To Prevent Flatulence

1- Take your time while chewing food

2- Avoid foods that are greasy, high in animal fat, and fried

3- Eat smaller and more frequent meals

4- Consume products that contain pre and probiotics

5- Drink plenty of water each day

6- Avoid carbonated beverages.

7- Avoid talking while eating.

8- Avoid chewing gum.

9- Avoid food rich in complex sugars.

10- Avoid drinking while eating.

11- Avoid or reduce consumption of sugar substitutes (sorbitol or fructose).

12- Exercise regularly.

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