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17 Dieting Success Tips

Discussion in 'Dietetics' started by Egyptian Doctor, Aug 26, 2012.

  1. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

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    1- drink 8-10 glasses of water each day

    2-
    eat breakfast

    3-
    eat at least 3 meals and 2 snacks each day

    4-
    avoid white foods

    5-
    eat your veggies

    6-
    prepare your own food as much as possible

    7-
    invest in a good set of food storage containers

    8-
    eat some protien at each meal & as a snack

    9-
    drink a glass of water after each snack

    10-
    eat slowly & enjoy your food

    11-
    eat your larger meals early and smaller meals later

    12-
    consider eating salmon or mackrel for breakfast

    13-
    use lettuce leaves instead of bread

    14-
    eat a fruit dessert

    15-
    get your fruit fresh not squeezed

    16-
    invest in good cookbooks

    17-
    take a good multivitamin

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