Imagine if you can eat your favorite food at any time and in any quantity. I know that it sounds unbelievable, but it can be true. There are many foods which are low in calories and rich in nutrients your body needs. You can consume them anytime you want without the fear of gaining weight. Our team Go Fit Stay Fit is going to give you a list of that kind of foods. 1. Arugula It is confirmed that 2 cups of arugula contain only 10 kcal. If you consume it regularly, they will help you get slimmer and improve your health. 2. Kale Kale is one of the healthiest foods in the world. It is rich in iodine, and it provides many benefits for your body. It also contains high amounts of vitamin K, vitamin C, vitamin A, vitamin B6, copper, potassium, and calcium. 3. Salad Salads are rich in folic acid. There are just 3 kcal in one lettuce leaf so you should feel free to eat how much you want. 4 .Cauliflower This vegetable is excellent if you want to lose weight. It is recommended consuming it two times in a week because their nutrients are interactive with iodine. 5. Pineapple It is perfect for splitting fats, and it can help the process of protein metabolism. 6. Beetroot Beetroot is rich in magnesium, chlorine, betaine, flavonoids, iodine, zinc, vitamins, calcium and sodium. The chlorine has unique hypoallergenic properties which can clean the kidneys and improve our vital organ functions. It also helps us maintain the blood sugar levels and support the weight loss process. 7. Zucchini Zucchini is well known to reduce weight and boost the nutrient value of your diet. It is rich in vitamin C, potassium, folate, vitamin A, fiber, and proteins. It also balances the salt-eater ration in our body and promotes proper intestinal functions. 8. Melon This fruit is low in calories, and you can eat it as much as you want. It hydrates the body and helps the elimination processes. 9. broccoli broccoli contains 20% of our daily fiber requirement, vitamin A, vitamin E, vitamin K, and vitamin C. 10. Popcorn You can also eat popcorn as much as you want. There is 31 kcal in a cup of popcorn. Popcorn contains fiber which helps us keep blood sugar and insulin levels stable, lower cholesterol levels, wards off constipation and keeps our bowel healthy. They are also rich in antioxidants such as polyphenols which have many benefits for our body. 11. Strawberry They help you eliminate the excess liquid and improve your digestion. 12. Apples Apples boost your immune system and make you feel full for a long period. They are rich in potassium and vitamin C, so they improve your whole well-being. 13. Egg Whites Egg whites are food which you can eat in vast quantities. You can mix them with tomatoes and prepare the best omelet ever. 14. Cucumber Cucumbers are made of 95% water. They contain a high amount of vitamin K, vitamin C, potassium, copper, and manganese. Cucumbers help us burn calories and lower the swelling. 15. Tomatoes They are full of vitamin A, vitamin C, and B2, folic acid, fiber, chromium, lycopene, and potassium. They re low in calories and are extremely beneficial for people who want to lose weight. 16. Oranges They improve the digestion and the health of our liver and skink. If you want to lose weight, you should also consume them regularly. 17. Celery They detox our organism and speed up the weight loss process. Eating them regularly will hydrate your body and stimulate your metabolism. Source
