Onions Onions are basically called heart healthy because they thin the blood. When your blood becomes thinner, its volume increases. Increase blood volume can help you get a strong erection that lasts for a long time. Herb Pasta Pasta has lost of carbs that will give you energy for lovemaking. The herbs like nutmeg and cayenne pepper added to the pasta makes it all the more androgenic for you. Chillies The easiest way to get a 'hard on' is by pushing more blood into your penal blood vessels. So remember how your face becomes red after eating spicy food? Chillies have a similar effect on a man's genitals. Coffee Too much of coffee is not exactly healthy. However, there is no denying the fact that caffeine does give you energy kicks that can make you last longer in bed. Salmon Omega-3 fatty acids that are abundantly present in cold water fish help to improve blood circulation. It makes the blood less sticky so that you can get an erection quickly. Dark Chocolate Dark unsweetened cocoa is one of the best aphrodisiac foods to have before lovemaking. It arouses you from within and that is the most important thing about getting a hard erection. Cherries The anthocyanins present in cherries help to clean up arteries. This ensures that your blood supply is not blocked from reaching your penis in time. Besides, cherries are also aphrodisiac foods. Show Thumbnail Porridge Eating healthy is one of the thumb rules of being a great lover. So the heart healthy oats fill your stomach, flushes out bad fats and also helps you be more energetic in bed. Saffron Saffron heals aches and pain in your body. It thus makes your body more sensitive to feelings and touch. This helps men both men and women increase their libido. Oysters Zinc is a vital nutrient required for producing testosterone in the body. There are few better sources of zinc in the world than seafood. So keep pouring more of oyster sauce on your food, it will help you have a better hard on. Bananas Bananas give you some much needed doses of potassium that helps to keep your heart healthy and improves blood circulation. And with smooth blood circulation comes a stronger erection. Pomegranate Pomegranate is literally loaded with iron and that helps in the production of red blood cells in the body. The more blood you have, the faster and stronger your hard on will be. Wine Red wine can actually work like Viagra for you. It helps your blood vessels expand so that you can have a better erection. Cloves Cloves are traditionally a part of 'garam masala' which is a hot combination of spices used for Indian cooking. Cloves help to raise the body temperature, flushing more blood to the penis. Whole Grains Having a better erection is easier when you have lots of carbs. Now carbs do not have to be fattening polished ones. You can always have whole grains that are fibrous ad heart healthy. Cardamom Cardamom is used in Ayurveda for increasing sexual desire. It adds to the ardour of a man and helps him last longer in bed. Pork Pork is rich in Vitamin B1 which is required for quick nervous reflexes. Your nervous system also plays a major role in giving you hard and sustained erection. Watermelon Watermelon has the capacity to relax or dilate your blood vessels so that more blood can be pumped to your genitals. Thus, it is a great fruit to have in bed. Green Tea Green tea is filled with healthy antioxidants that clean up free radicals from your body. Green tea refreshes your mind, body and the essential parts required for a good love life. Fennel Fennel makes you sweat and helps you clean up the toxins from your body. Thus this spice helps to clean up your system so that you can have a healthy erection. Source
Yes, I agree that these foods contain aphrodisiacs, but they are in very small quantities, which I believe have an insignificant effect on sexual life. Or if he has, then not for everyone. That is why I think it is better to buy special preparations containing aphrodisiac, or even pills. I think these preparations are more useful than some foods on this list. I can recommend you a liquid that my friend used. At least he told me he helped her (he had sexual problems with his wife).
