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3 Tricks to Look Slimmer ASAP

Discussion in 'Dietetics' started by Egyptian Doctor, Dec 7, 2013.

  1. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

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    1- Lose the Water Weight

    Replace refined carbs with one-cup servings of natural diuretics such as artichokes, asparagus, or watercress to flush your system, says Frances Largeman-Roth, R.D., author of Eating in Color.

    2- De-Puff Your Stuff
    "Cucumbers contain caffeic acid, which helps fight swelling," says Largeman-Roth. It works on more than the bags under your eyes.

    3- Eat More Orange
    Foods high in potassium help short-term shrinkage, says Lauren Slayton, R.D., founder of Foodtrainers in New York City. Bananas, cooked spinach, and most orange-colored produce--think winter squash, dried apricots, and oranges--are all good sources.​

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  2. Fernando bardon

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  3. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

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