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5 easy steps to become a better medical student

Discussion in 'Medical Students Cafe' started by Hala, Jan 20, 2014.

  1. Hala

    Hala Golden Member Verified Doctor

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    1. Be willing to be selfish. You must be willing to prioritize personal time and to continue to do the unique things that make you who you are. And trust me, the time can be found in any rigorous program. Doctors aren’t robots, and you should never plan to train like one. Medical school must be a time for you to continue to develop your hobbies and your personality. These are the individual characteristics that will make your patients love you one day. More importantly, these are the activities that will keep you both sane and free from stress.

    2. Get 8 hours of sleep. No debating this one. First the benefits – you will study better, be healthier, and feel happier. There are enough distractions and obstacles built into the medical education that you should not be adding to the list. Sleeping in class, rereading text, and mental sluggishness are not paths to engaging the curriculum. Turn off the light, set your alarm, and keep track of your sleeping schedule. After all – you are training to be a doctor who will one day advise patients on healthy practices. Limit the sacrifices you make in your own health along the way. Healthy eating and regular exercise follow, as well.

    3. Subscribe to just one health policy daily email or news blog. Medicine, particularly in the modern world, has much importance beyond the realm of clinical information. As a doctor, you will one day be called to be a leader, and your understanding of health policy and health systems will drive your success. You do not have to understand every sentence, or even read every word. But be open to absorbing what you can so you will be better aware of health care on-goings. The future of medicine is in dynamic health delivery systems. While you’re cramming over the Krebs cycle, take a five minute break to review the latest info on real-world medicine issues. ACOs are being built and discussed right now – embrace that change and learn as the systems are being designed. Read during rounds when your attending is off ranting about something esoteric and his back is turned. Read it while your on the bus or in the bathroom. Again, time can be found if you look for it.

    4. Study smart. There is a difference between studying for a test and studying to be a doctor. While these two goals sometimes coincide, they are often very different in nature. I find that, for some reason, medical students have difficulty wrapping there minds around this concept. Here is what I mean – medical students often look to prepare for exams as if they need to know everything about a given subject. Buying multiple textbooks and review guides is more than common. Gaining this knowledge is the right thing to do, and will make them a better doctor in the long run. But it may distract you from your goal of doing your best on given test – and worse, it may lead to burnout. If an exam has questions that are drawn from lecture, then information outside of lecture is irrelevant for the scope of that test. You need to make a personal decision as to how much supplemental information you need to be successful. I’m not telling you to take any shortcuts in learning medicine, I am telling you to be prepared for what matters. You have at least 7 years to go through medical school and residency, and then a lifetime to practice. You cannot possibly learn everything in a day, month, or year. Don’t sweat the details during your first year, anymore than is already forced on you.

    5. Smile. As easy as this simple act sounds, this may be the most difficult of my suggestions. But stick with me! I am a firm believer in the power of positivity and confidence. You will get through medical school. That is not in question. But you have a choice as to HOW you get through medical school – to complain, suffer, and grieve through the process … or to enjoy the ride. I believe that smiling, appreciating the best that you have, and keeping a positive attitude effects you in two ways. In the first, you will have the advantage of internal confidence and lower stress. From a medical standpoint, you will be less rattled on test day and benefit from decreased cortisol – both can go a long way! The second effect of positivity is the external impact you will have on those around you. How do you think nurses respond to medical students that complain or look upset during morning rounds. I know that a genuine smile and greeting has led to nurses and residents that have been willing to go the extra mile to offer me support. How do you think an attending or residency coordinator will respond to the stolid student, versus the upbeat one? The truth is that letting in negativity and suffering through complaint are a means of externally expressing defeat. You do not want to be that kind of medical student. Smile, you are living your dream!

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  2. Ray

    Ray Bronze Member

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    "Smile, you are living your dream." I LOVE THAT!!!
     

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  3. akuila waradi

    akuila waradi Young Member

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    Practical suggestions...thanks you for sharing this...suggestions 4 and 5 have been really useful!!!... :) ...love the up-beat attitude :)
     

  4. Sajid ShAh

    Sajid ShAh Active member

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  5. Ray

    Ray Bronze Member

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    If this is your view of medicine you may be on the wrong path. Nothing wrong with that. I love every minute of it. OK, I'm exhausted 99% of my day, but there is nothing better than to have some prof lecturing on some macro neurostimuli than percolates down to an enzymal change at a cellular level or whatever. I just sit in amazement at the beauty of God's design of life, how perfect it is. Think of all the babies born each year and for the most part, like 90+% they have all their little fingers and toes in the right spots and correct counts and oh man if you don't see that as a crying, messy bundle of miracle, if that doesn't make you smile and start a small fireworks show going off in your brain, you need to be thinking of doing something else. Do what you love, love what you do.
     

  6. Sana Tahir

    Sana Tahir Active member

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  7. Sana Tahir

    Sana Tahir Active member

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    I can't wait to smile and live my dream
     

  8. Ray

    Ray Bronze Member

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    It is never too late to smile or to live your dream. I have had a toy stethoscope taped to the bathroom mirror for 5 years. Every morning I saw that steth hanging around my neck. It is joined now by a fake diploma, complete with graduation date. OK, these are silly maybe, but they are positive visualizations that keep reminding me what it is all for. It makes the dream real, and keeps me smiling.
     

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  9. Sana Tahir

    Sana Tahir Active member

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    Actually that's not silly. I have similar items all over my room. But I think I spend way too much time worrying about when I'm going to med school. Thanks for the kind words though. :) It really made me feel better.
     

  10. Ray

    Ray Bronze Member

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    ;-)
     

  11. Tesfaye Abebe

    Tesfaye Abebe Young Member

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    U say '' easy ways''
    U say ''easy steps!''..fine..i like ' smile, u r living ur dream! Part
     

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