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5 Exercises For Breast Lifting

Discussion in 'Physical Therapy' started by Egyptian Doctor, Oct 13, 2013.

  1. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

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    The power of Push ups

    This is a simple exercise for breast lifting. All you have to do is simply flop your belly down and push yourself right back up using your arms. These push ups is not the easiest exercise to do, but they will build the muscles behind the breast tissue, thus giving your breast a bit of a boost. This exercise for breast lifting will make the muscle toned too.

    The arm exercise for sagging breasts

    You need to take both arms in front of you and stand in a prayer position. Now bring both your hands together with the palms flat against each other. Press your palms together as hard as you can, and you should feel the muscle in the breast area getting tighter. This is the muscle you want to work on to help firm up your sagging breasts.

    Posture is important

    This is one of the best and easy exercises for breast lifting. You need to perform this exercise standing up straight. Put your belly in, your chest out and your breasts will appear firmer when you are in this position. Repeat this posture to get rid of sagging breasts.

    Bear the weight

    Use as much or as little weight depending on your comfort. You need to carry the weight and bring the bar of the weights down to the level of your chest. Repeat this exercise five times before you change to the next exercise for sagging breasts.

    The magic ball

    Get on your knees and place the magic ball in front of you. Rest both of your hands on it. Keep your abdomen tight, press down into the magic ball and then push back up. This exercise is similar to how you do your push ups. Repeat the exercise 12 times. This is one of the best exercises for breast firming and muscle toning of your arms too. These are some of the best and easy exercises for sagging breasts. Practicing these breast lifting exercises will soon give positive results.

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