5 Healthy Tuna Recipes with Weight Watchers Points

Introduction

Tuna is a versatile and nutritious ingredient that's perfect for creating healthy meals. It's rich in protein, low in calories, and packed with essential nutrients like omega-3 fatty acids. For those following the Weight Watchers (WW) program, tuna can be a valuable component in your meal planning, helping you stay within your points budget while enjoying delicious and satisfying dishes. Here are five healthy tuna meals, complete with their Weight Watchers points, to help you stay on track with your health and weight loss goals.

1. Tuna Salad Lettuce Wraps

Ingredients:

• 1 can (5 oz) of tuna in water, drained (0 WW points)
• 2 tablespoons light mayonnaise (2 WW points)
• 1 tablespoon Dijon mustard (0 WW points)
• 1 celery stalk, finely chopped (0 WW points)
• 1/4 red onion, finely chopped (0 WW points)
• 1 tablespoon chopped fresh parsley (0 WW points)
• 8 large lettuce leaves (0 WW points)
• Salt and pepper to taste (0 WW points)

Instructions:

1. In a bowl, combine tuna, light mayonnaise, Dijon mustard, celery, red onion, and parsley. Mix well.
2. Season with salt and pepper.
3. Spoon the tuna mixture onto the lettuce leaves.
4. Roll up the leaves to form wraps.

Total WW Points per serving: 2 points

2. Tuna Stuffed Bell Peppers

Ingredients:

• 2 large bell peppers, halved and seeds removed (0 WW points)
• 2 cans (5 oz each) of tuna in water, drained (0 WW points)
• 1/4 cup light mayonnaise (4 WW points)
• 1/4 cup plain Greek yogurt (0 WW points)
• 1 tablespoon lemon juice (0 WW points)
• 1/4 cup chopped green onions (0 WW points)
• 1/4 cup chopped fresh dill (0 WW points)
• Salt and pepper to taste (0 WW points)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, combine tuna, light mayonnaise, Greek yogurt, lemon juice, green onions, and dill. Mix well.
3. Season with salt and pepper.
4. Stuff each bell pepper half with the tuna mixture.
5. Place the stuffed peppers on a baking sheet and bake for 15-20 minutes, until peppers are tender.

Total WW Points per serving: 4 points (for two stuffed pepper halves)

3. Tuna and Avocado Salad

Ingredients:

• 1 can (5 oz) of tuna in water, drained (0 WW points)
• 1 ripe avocado, diced (8 WW points)
• 1/2 cup cherry tomatoes, halved (0 WW points)
• 1/4 cup red onion, finely chopped (0 WW points)
• 1 tablespoon lime juice (0 WW points)
• 1 tablespoon chopped fresh cilantro (0 WW points)
• Salt and pepper to taste (0 WW points)

Instructions:

1. In a bowl, combine tuna, avocado, cherry tomatoes, red onion, lime juice, and cilantro. Mix gently to combine.
2. Season with salt and pepper.
3. Serve immediately.

Total WW Points per serving: 8 points

4. Spicy Tuna Sushi Roll

Ingredients:

• 1 can (5 oz) of tuna in water, drained (0 WW points)
• 2 tablespoons light mayonnaise (2 WW points)
• 1 tablespoon Sriracha sauce (0 WW points)
• 1/2 cucumber, julienned (0 WW points)
• 1 small carrot, julienned (0 WW points)
• 1 avocado, sliced (8 WW points)
• 1 cup cooked sushi rice (5 WW points)
• 4 nori sheets (0 WW points)
• Soy sauce for dipping (optional, 0 WW points)

Instructions:

1. In a bowl, combine tuna, light mayonnaise, and Sriracha sauce. Mix well.
2. Lay a nori sheet on a bamboo sushi mat.
3. Spread 1/4 cup of sushi rice evenly over the nori sheet, leaving a 1-inch border at the top.
4. Place cucumber, carrot, avocado, and tuna mixture along the bottom edge of the rice.
5. Roll the sushi tightly using the bamboo mat.
6. Slice into 8 pieces and repeat with remaining ingredients.

Total WW Points per serving: 5 points (for 4 pieces)

5. Mediterranean Tuna Pasta

Ingredients:

• 8 oz whole wheat pasta (16 WW points)
• 2 cans (5 oz each) of tuna in water, drained (0 WW points)
• 1 cup cherry tomatoes, halved (0 WW points)
• 1/4 cup Kalamata olives, sliced (2 WW points)
• 1/4 cup crumbled feta cheese (4 WW points)
• 2 tablespoons olive oil (8 WW points)
• 2 cloves garlic, minced (0 WW points)
• 1 tablespoon lemon juice (0 WW points)
• 1/4 cup chopped fresh basil (0 WW points)
• Salt and pepper to taste (0 WW points)

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large bowl, combine tuna, cherry tomatoes, olives, feta cheese, olive oil, garlic, lemon juice, and basil. Mix well.
3. Add the cooked pasta to the bowl and toss to combine.
4. Season with salt and pepper.
5. Serve warm or chilled.

Total WW Points per serving: 10 points (for 1/4 of the recipe)

Conclusion

Incorporating tuna into your diet is an excellent way to enjoy healthy, protein-rich meals that align with your Weight Watchers goals. These five recipes are not only delicious but also help you stay within your points budget, making it easier to achieve your weight loss objectives. Try these meals and discover how easy and tasty healthy eating can be with tuna as a versatile ingredient.