You can buy over-the-counter drugs without a prescription, but they still have risks—especially if you treat yourself with more than one at a time. Even people who read labels closely don't always spot potential problems, such as two OTC meds with the same active ingredient, according to a recent study in the Journal of Public Policy & Marketing. Keep yourself safe while getting healthy. Use the following tips to avoid these potentially perilous pairs. 1. Dangerous duo: Tylenol and multisymptom cold medicines Many cough, cold, and flu combos contain acetaminophen to relieve painful sore throats, headaches, and fevers. Take Tylenol—which is also acetaminophen—on top of them and you might exceed the 4-g daily upper limit for this drug, says study author Jesse R. Catlin, PhD, of California State University, Sacramento. The risk: liver damage that can ultimately require transplantation or even kill you. (The threat of severe overdose is greatest if you consume 7 g or more a day, but even just one day of exceeding 4 g can be dangerous.) Take this instead: Focus on the drug name. Acetaminophen may be classified as a pain reliever on one package and a fever reducer on another, but it's still the same ingredient, says Nicole Gattas, PharmD, an associate professor of pharmacy practice at St. Louis College of Pharmacy. Also, watch for abbreviations for acetaminophen like APAP, AC, or acetam and for the word paracetamol—that's the name acetaminophen goes by in most other countries. 2. Dangerous duo: Any combo of ibuprofen, naproxen, and aspirin Drugs known by brand names like Advil, Aleve, and Bayer fall into a class called nonsteroidal anti-inflammatory drugs (NSAIDs), Catlin says. Because they work via the same underlying pathways, taking more than one boosts your risk of side effects. These range from mild nausea to severe gastrointestinal bleeding, says Tim Davis, PharmD, a member of the National Community Pharmacists Association. Take this instead: Try one drug at a time—spaced out per the directions on the bottle—to determine which works best for each problem. For instance, you might find headaches fade faster with ibuprofen, while naproxen soothes muscle aches. But if you still find yourself suffering, it's time to check with your doctor, says Davis. 3. Dangerous duo: Antihistamines and motion-sickness medications Use caution when combining antihistamine allergy meds like Benadryl with nausea-busting treatments like Dramamine. Their similar active ingredients—diphenhydramine to treat sniffles, red eyes, and sneezing, and dimenhydrinate to ease motion sickness—can add up to excess drowsiness. "I've heard about people sleeping through their flight connection because they took too much antihistamine," Gattas says. Take this instead: If you're already on antihistamine meds, look for a nondrowsy motion-sickness formula containing the active ingredient meclizine, Gattas says. 4. Dangerous duo: Antidiarrheal medicine and calcium supplements Products containing loperamide, such as Imodium, tame the trots. But take them alongside a calcium supplement, and you risk the opposite problem. Calcium firms your stool, so combining it with an antidiarrheal can stop up your system, Davis says. Take this instead: Give your calcium pills a rest until your bowel problems subside, Davis says. Even if your doctor recommended them, you won't experience any long-term bone health or other issues by skipping a few days' worth of doses. 5. Dangerous duo: St. John's wort and cough medicine The herbal supplement St. John's wort is used to ease anxiety and depression. Dextromethorphan, a cough suppressant, quiets your hacking. But pairing them up may trigger a dangerous condition called serotonin syndrome, Davis says. Too much of the neurotransmitter serotonin builds up in your system, causing sweating, feelings of confusion and discomfort, trouble controlling your movements, and in rare cases, even death. (Exercise can fight depression, too. Mix up your routine with the Anarchy Workout—one guy lost 18 pounds of fat in just 6 weeks!) Take this instead: First, consider whether you need the dextromethorphan at all. If you're not hacking, don't reach for a cough-and-cold formula. Find a medicine that treats only your symptoms. When in doubt about how a particular cold, cough, and flu formula combines with any other medicine or supplement you're taking, ask a pharmacist, either in person or on the phone, Gattas says. You can also soothe hacking by using a cool-mist humidifier, drinking plenty of water, and popping a cough drop or even a hard candy to calm the cough reflex, Gattas says. Taking 1/2 to 2 teaspoons of honey before bed may also decrease nighttime coughing and improve sleep. Source
