Everyone who has been in school knows how busy life can get, especially during the dreaded final exams period, and thinking about getting enough exercise can very quickly fall to the bottom of your list of priorities. For all the “Almost Docs” out there, where every day of med school feels like finals time, here are a few ways to stay fit without 1. Walk to class (Yes, even when it’s really cold and rainy outside) It seems simple, but just a few minutes of walking every day can help you stay fit and healthy. Even though taking that ride is easy and convenient, your little walks can add up to several hundred extra calories burned in just a few days! 2. Do a short, high-intensity workout (It’ll help you regain your focus and improve your studying!) Numerous studies show the benefits of HIIT (High Intensity Interval Training) which can easily be achieved in 10-15 minutes. A short, intense workout can be great for stimulating the mind and helping you focus, and is a fast and efficient way to stay fit without 3. Create a 10-minute exercise routine to complete each morning and night A simple, consistent workout regimen will help you sneak in the 20 minutes your body needs to stay sharp . Split it up into two, short 10-minute segments and working out can be much more manageable. 4. Buy some exercise equipment for your dorm room or apartment (Sometimes making the trip to the gym is half the battle) Working out can be hard enough by itself, but add a walk to the gym in the gelid January conditions, and it’s suddenly a proposition that is simply inconceivable. Squeezing in a quick workout in the comfort of your dorm or apartment, much less intimidating. You can get tons of affordable equipment online, including exercise and medicine balls, a yoga mat, free weights, kettlebells, resistance bands, and more. 5. Make sure you eat well and stay hydrated Many people tend to overlook the importance of nutrition, but don’t be fooled–nutrition is just as important as exercise, and without proper sustenance, your body is unlikely to perform very well. Be sure to drink plenty of water throughout the day, and never skip breakfast! Source
