You clock in more hours at work than at home, so it is just fitting to make your office space as healthy as possible. While you can’t bring gym equipment to work, making a few simple changes in your daily grind can make a difference. Move around more Sitting for a long period requires at least two hours of moving around, according to as study. Strutting around in the workplace has never been easier now with computer programs that remind you when to have breaks and even suggest stretch exercises. "Moving around throughout your workday is really important," says Robert Graham, MD, director of integrative health and wellness for Northwell Health System. "Not only is it good for you physically, but studies show that it can increase productivity and more likely to focus on the task at hand." Have a little touch of nature A touch of nature inspires creativity and wellness. Green, leafy plants like the sansevieria may even improve air quality in your office. Cacti or flowers with strong scents may cause irritation. Also, keep the plants to a minimum so it doesn’t turn into messy distraction. Eat outside "One of the most important things you can do during the work day is to not eat at your desk," says Dr. Graham. "Have a dedicated area where you can go to get out of your own environment and have lunch, preferably with other people, so you can truly get that break during the day." Taking a real break away from your desk can help reset your brain to be productive for the next half of the day. It also prevents you from chewing away mindlessly while surfing the internet. Keep a good posture "Posture is very important, both to health and to workplace performance," says Dr. Graham. "Sitting up tall gives you a sense of accomplishment, while slouching and slumping make you feel tired and lazy." Use an ergonomic desk chair that supports proper posture. Or you can invest in a sensor you can pin to your shirt and vibrates when it senses you’re slouching. Adjust your lighting Sit by the window if you can. This will give you natural light that keeps your stress levels and circadian rhythm in check. If both are in appropriate levels, you’ll feel more active during the day and sleep better at night. If windows aren't an option, adjust your lighting. Cool bluish light is good for thinking while warm light is good for socializing. To prevent eye strain, have a desk lamp you can turn on and off nearby. Source
