1 Sunflower and pumpkin seeds These seeds contain high amounts of plant estrogen-like compounds. A study of nearly 3,000 breast cancer patients and 5,000 women without the disease suggested that higher consumption of these seeds, as well as soybeans, reduced the risk of breast cancer after menopause. The study was published in the journal Nutrition and Cancer in 2012. 2 Fish oil Studies have found mixed results when it comes to the health benefits of omega-3 fatty acids, which are found in fish oil and some plants. However, a large recent review of studies showed that women who consumed the highest amounts of fish-type omega-3 fatty acids, either by eating fish or taking fish oil supplements, had a 14 percent lower risk of developing breast cancer. The study was published in the British Medical Journal in June. The amount of omega-3 needed to achieve this reduced risk is equivalent to one or two servings weekly of oily fish, such as salmon, herring or sardines. 3 Soy Soy contains isoflavones, a type of plant estrogen, and may reduce the risk of breast cancer or the risk of recurrence in cancer survivors. Because hormones can fuel breast cancer, researchers have studied whether soy products could be harmful for patients. In one study of post-menopausal breast cancer survivors, those who consumed the most soy isoflavones, around 42.3 milligrams a day, had a decreased risk of recurrence of breast cancer compared with those who consumed the least, or around 15.2 mg a day. Another study presented in a conference held by the American Association for Cancer Research in 2012 found that women who ate half a serving of soy isoflavones a day had a 30 percent decreased chance of developing invasive breast cancer than women who ate almost no soy. In a larger study looking at nearly 10,000 breast cancer survivors in the United States and China, researchers found that women who ate more than 10 mg daily had lower rates of cancer recurrence than those who ate less than this amount. The study was published in The American Journal of Clinical Nutrition in 2012. 4 Folate and folic acid A diet rich on folate and folic acid, which are forms of a B vitamin, may be beneficial when it comes to breast cancer, some studies have shown. A study on postmenopausal women found that those who took a lot of folate supplements were 22 percent less likely to have breast cancer, compared with those with very low folate intake. Folate may be protective, particularly against estrogen-receptor-negative types of breast cancer, the researchers concluded in their article, published in the American Journal of Clinical Nutrition in December 2008. 5 Green tea Green tea may help breast cancer patients fare better in the disease progression, studies have suggested. It is proposed that green tea helps patients by limiting the growth of the tumor. Chemicals in green tea called polyphenols appear to inhibit proteins that promote tumor cell growth and migration, according to experimental studies in animals. 6 High-fat dairy Estrogen in the fat of dairy products may fuel cancers that are hormone related, including cancers of the breast and prostate, research suggests. In one study of breast cancer patients, women who ate more than one serving daily of high-fat dairy products were about 50 percent more likely to die of breast cancer than other patients. The study was published in the Journal of the National Cancer Institute in March 2013. Other studies have suggested that people who consume high amounts of milk and cheese have higher rates of cancer. Researchers say that the link may be due to estrogen; this hormone is soluble in fat, so it is found in higher concentrations in high-fat dairy than in lower-fat options, such as skim milk. Some types of breast cancer have estrogen receptors and are fueled by estrogen. Source
