7 Causes of Receding Gums and Effective Solutions, According to Dentists

Receding gums, or gingival recession, is a common dental issue that can cause a lot of concern. It occurs when the gum tissue that surrounds the teeth wears away or pulls back, exposing more of the tooth or its root. This can lead to sensitivity, increased risk of cavities, and even tooth loss. Understanding the causes of receding gums and how to fix them is crucial for maintaining good oral health. Here, we’ll explore seven causes of receding gums and provide solutions for each, according to expert dental advice.

1. Poor Oral Hygiene

Cause:

Neglecting proper oral hygiene is one of the primary causes of receding gums. Failing to brush and floss regularly allows plaque—a sticky film of bacteria—to build up on the teeth and gums. Over time, this plaque hardens into tartar, which can cause the gums to pull away from the teeth.

Solution:

To combat receding gums caused by poor oral hygiene, it’s essential to establish a thorough daily dental care routine:

• Brush your teeth twice a day with fluoride toothpaste, ensuring you reach all surfaces of your teeth.
• Floss daily to remove plaque and food particles between teeth and along the gumline.
• Use an antiseptic mouthwash to reduce bacteria.
• Regularly visit your dentist for cleanings and check-ups to remove tartar and monitor gum health.

For more information on proper oral hygiene practices, you can visit https://www.mouthhealthy.org/en/az-topics/b/brushing-your-teeth

2. Aggressive Brushing

Cause:

While brushing your teeth is crucial, brushing too hard or using a toothbrush with hard bristles can damage the delicate gum tissue. This can lead to the gums receding over time.

Solution:

Switch to a toothbrush with soft bristles and use gentle, circular motions when brushing. Avoid scrubbing back and forth, as this can be abrasive to your gums. Consider using an electric toothbrush with a pressure sensor that alerts you if you’re brushing too hard.

You can find recommendations for toothbrushes suitable for sensitive gums at https://www.ada.org/en/member-center/oral-health-topics/toothbrushes

3. Gum Disease

Cause:

Gum disease, including gingivitis and periodontitis, is a significant cause of receding gums. It begins with bacterial infection and inflammation of the gum tissue, which can destroy the supporting structures of the teeth if left untreated.

Solution:

Treatment for gum disease varies depending on its severity:

• Gingivitis: This early stage can often be reversed with improved oral hygiene and professional cleanings.
• Periodontitis: Advanced gum disease may require scaling and root planing (deep cleaning), antibiotics, or even surgical procedures to remove infected tissue and regenerate lost bone and gum tissue.

For detailed information on gum disease treatment, refer to https://www.perio.org/consumer/gum-disease-treatment-options

4. Genetics

Cause:

Genetics can play a role in the health of your gums. Some people are naturally more prone to developing receding gums, regardless of their oral hygiene practices.

Solution:

If you have a family history of receding gums, it’s crucial to be extra vigilant with your dental care. Regular dental visits, excellent oral hygiene, and possibly more frequent professional cleanings can help manage this condition. Discussing genetic factors with your dentist can lead to a more personalized care plan.

Learn more about the genetic factors of gum disease at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650400/

5. Tobacco Use

Cause:

Using tobacco products, including smoking and chewing tobacco, significantly increases the risk of gum disease and receding gums. Tobacco can impair blood flow to the gums, making them more susceptible to infection and damage.

Solution:

Quitting tobacco is the most effective way to protect your gums and overall oral health. Numerous resources are available to help you quit, including counseling, medications, and support groups.

For assistance in quitting tobacco, visit https://smokefree.gov/

6. Teeth Grinding and Clenching

Cause:

Bruxism, the habit of grinding or clenching your teeth, can exert excessive force on the gums and teeth. This can lead to gum recession as the pressure causes the gum tissue to wear away.

Solution:

Managing bruxism involves several approaches:

• Mouthguards: Wearing a custom-made mouthguard at night can protect your teeth and gums from the damaging effects of grinding.
• Stress management: Since stress is a common trigger for bruxism, techniques such as meditation, exercise, and therapy can help reduce grinding.
• Dental treatments: In some cases, adjusting the bite through dental procedures may be necessary.

For more information on managing bruxism, check out https://www.mayoclinic.org/diseases-conditions/bruxism/symptoms-causes/syc-20356095

7. Misaligned Bite or Crooked Teeth

Cause:

An improper bite or crooked teeth can place undue stress on certain parts of the mouth, leading to gum recession. Misalignment can cause the gums to recede as they struggle to support the uneven pressure.

Solution:

Orthodontic treatments, such as braces or clear aligners, can correct misaligned teeth and bite issues. By aligning your teeth properly, the pressure is distributed evenly, which can prevent further gum recession.

For information on orthodontic treatment options, visit https://www.aaoinfo.org/types-of-braces/

Preventing and Managing Receding Gums

In addition to addressing the specific causes of receding gums, there are general strategies to prevent and manage this condition:

Maintain Regular Dental Visits

Regular check-ups and cleanings allow your dentist to monitor your gum health and catch any signs of recession early. Professional cleanings remove tartar and plaque that you might miss during daily brushing and flossing.

Practice Good Oral Hygiene

Consistent and proper oral hygiene is your best defense against gum recession. This includes brushing twice daily, flossing daily, and using mouthwash.

Choose the Right Dental Products

Use a toothbrush with soft bristles and toothpaste designed for sensitive gums. Your dentist may recommend additional products, such as fluoride rinses or prescription-strength toothpaste.

Eat a Balanced Diet

A healthy diet supports overall oral health. Ensure you’re getting enough vitamins and minerals, particularly vitamin C and calcium, which are essential for gum health.

Avoid Harmful Habits

Avoid tobacco use and reduce alcohol consumption, as these can negatively impact your gum health. Additionally, if you grind your teeth, take steps to manage this habit.

Consider Gum Grafting Surgery

In severe cases of gum recession, gum grafting surgery may be necessary. This procedure involves taking tissue from another part of your mouth and attaching it to the affected area to cover exposed roots and support the gums.

Conclusion

Receding gums are a common issue, but they are not inevitable. By understanding the causes and taking proactive steps to address them, you can maintain healthy gums and a beautiful smile. Remember, the key to preventing and managing receding gums lies in good oral hygiene, regular dental visits, and addressing underlying conditions promptly.