7 Healthy Taco Bell Options for a Nutritious Meal

Introduction

Fast food is often seen as a challenge for those seeking healthier options, but with a bit of knowledge and careful selection, it's possible to enjoy a nutritious meal even at Taco Bell. Here are seven healthy Taco Bell options recommended by a dietitian that balance flavor with nutrition.

1. Fresco Soft Taco with Chicken

Why It’s Healthy:

• Low in Calories: Fresco-style items replace cheese and sauces with fresh pico de gallo, reducing calories and fat.
• Lean Protein: Chicken provides a good source of lean protein.

Nutrition Information:

• Calories: 140
• Fat: 3.5g
• Protein: 10g
• Carbohydrates: 18g
• Fiber: 1g

2. Veggie Power Menu Bowl

Why It’s Healthy:

• High in Fiber and Nutrients: Packed with black beans, guacamole, pico de gallo, and romaine lettuce, this bowl offers fiber, vitamins, and minerals.
• Healthy Fats: Avocado provides healthy monounsaturated fats.

Nutrition Information:

• Calories: 430
• Fat: 17g
• Protein: 12g
• Carbohydrates: 54g
• Fiber: 12g

3. Chicken Soft Taco

Why It’s Healthy:

• Moderate Calories: Lower in calories than many other menu items, making it a good choice for portion control.
• Good Protein Source: Chicken adds lean protein to help keep you full.

Nutrition Information:

• Calories: 170
• Fat: 5g
• Protein: 12g
• Carbohydrates: 16g
• Fiber: 2g

4. Black Beans and Rice

Why It’s Healthy:

• Plant-Based Protein and Fiber: Black beans provide plant-based protein and fiber, supporting digestion and satiety.
• Nutrient-Rich: A simple, nutrient-dense side option.

Nutrition Information:

• Calories: 170
• Fat: 3.5g
• Protein: 5g
• Carbohydrates: 31g
• Fiber: 7g

5. Beef Soft Taco Fresco Style

Why It’s Healthy:

• Lower in Fat: Fresco-style reduces fat content by swapping out cheese and sauces for pico de gallo.
• Balanced Macros: Provides a balance of protein, carbs, and fat.

Nutrition Information:

• Calories: 150
• Fat: 5g
• Protein: 9g
• Carbohydrates: 16g
• Fiber: 2g

6. Grilled Chicken Burrito

Why It’s Healthy:

• Lean Protein: Chicken provides a lean source of protein.
• Whole Ingredients: Includes black beans, pico de gallo, and guacamole for added nutrients.

Nutrition Information:

• Calories: 340
• Fat: 15g
• Protein: 15g
• Carbohydrates: 36g
• Fiber: 5g

7. Spicy Tostada

Why It’s Healthy:

• Low in Calories: A lighter option that doesn’t compromise on flavor.
• Vegetable Content: Includes lettuce, tomatoes, and beans for added fiber and nutrients.

Nutrition Information:

• Calories: 190
• Fat: 8g
• Protein: 6g
• Carbohydrates: 22g
• Fiber: 5g

Tips for Making Healthier Choices at Taco Bell

1. Go Fresco Style: Requesting your meal Fresco style replaces heavy sauces and cheese with fresh pico de gallo, reducing calories and fat.
2. Choose Lean Proteins: Opt for chicken or black beans instead of beef to lower saturated fat intake.
3. Watch Portions: Smaller items like soft tacos or side dishes can help with portion control.
4. Add Extra Veggies: Request extra lettuce, tomatoes, and other vegetables to increase fiber and nutrient content.
5. Skip the Sour Cream: Avoid or ask for light sour cream to cut down on unnecessary calories and fat.
6. Stay Hydrated: Drink water instead of sugary sodas to stay hydrated without adding empty calories.
7. Customize Your Order: Don’t hesitate to customize your order to better meet your nutritional goals.

Conclusion

Eating healthy at Taco Bell is entirely possible with the right choices. By opting for items that are lower in calories and fat and higher in protein and fiber, you can enjoy a tasty meal that aligns with your health goals. Always be mindful of portion sizes and consider customizing your order to maximize its nutritional value.