8 FANTASTIC TIPS ON HOW TO LOSE THIGH FAT

Discussion in 'Dietetics' started by Hala, Feb 12, 2014.

  1. Hala

    Hala Golden Member Verified Doctor

    Joined:
    Oct 17, 2013
    Messages:
    1,685
    Likes Received:
    618
    Trophy Points:
    4,075
    Gender:
    Female
    Location:
    Cairo
    Practicing medicine in:
    Egypt

    Do you need to know how to lose thigh fat? We all have different body shapes, and pear-shaped women are more prone to having thigh fat than others. However, this doesn’t mean that anyone else is immune to the horrible title “thunder thighs”. If you feel unhappy with your thighs and want to know how to lose thigh fat, there are several steps you can take to focus on losing weight around your legs. Losing weight around your legs is not only aesthetically pleasing, but it’d be healthier for your legs: Chafing and extra weight for your legs to carry around isn’t good. Read on for 8 Fantastic Tips on How to Lose Thigh Fat.

    1. CLIMB STAIRS
    If it’s conceivable, avoid taking the elevator and climb stairs wherever you go to help lose thigh fat. This raises your metabolism and works your thigh muscles. This is a simple tip which doesn’t require you to drastically go out of your way to do, and is a great way to tone your leg muscles. To be the most effective, it’s best to use a good technique. Lean a little forward from the hips and keep your back straight.

    2. JOG
    Jogging is a lot easier than running, and one of the best forms of cardio exercise. It burns fat and calories and is also beneficial for your whole body. However, jogging may eventually hurt your knees and ankles so make sure you have good shoes or run on grass. Generally the best time of day to jog is in the morning as there is more oxygen in the air which helps burn more calories.

    3. CYCLE
    Cycling is another great form of exercise that works your legs, especially your thighs. This tip on how to lose thigh fat requires you to buy/use a bike, or go to the gym. However, it would be worth it as you could also use it to save money on public transport or driving, which is also better for the environment. Cycling builds stamina, endurance and is a great toning device for your legs!

    4. WALK BRISKLY
    Don’t just stroll when getting around to places, walking briskly is another way to lose thigh fat that doesn’t require any special effort. Power-walking burns calories and trims down fat in areas more than just your legs.

    5. SQUATS WHILE HOLDING WEIGHTS
    This sounds horrid and strenuous but is one of the most effective ways to lose thigh fat. Grab some manageable weights in each hand (a bottle of 500ml water would do), bend your knees with your back straight at a 90 degree angle and repeat. Do this slowly and carefully, until you feel your thighs burn! Do this regularly and expect toned leg muscles in no time.

    6. LEG EXTENSIONS
    Another fantastic tip on how to lose thigh fat. This is easy but requires a leg extension machine. All you have to do is sit in the machine and extend your legs. Do this slowly as rigorous stretching can damage your muscles.

    7. DRINK LOTS OF WATER
    Drinking water aids your metabolism and flushes out any mild toxins in your body. Dehydration is a huge source of low metabolism and health because your liver needs water to convert fat into energy. One tip is to drink water even when you don’t feel thirsty, because thirst is a sign that you are already dehydrated!

    8. EAT HEALTHY
    Eating the right sorts of food will help raise your health and reduce fatty intake. A diet with a low calorie intake will obviously help reduce fat, but make sure you don’t cut out carbohydrates and other food that are essential in giving you energy to exercise.

    I hope these tips on how to lose thigh fat have given you some thoughts and inspiration on how to tackle “thunder thighs”. The easiest ways to lose thigh fat is to just walk more often, climb stairs and focus on exercise that works your leg muscles. After at least two weeks of regular exercise you should notice a change in your legs and your confidence!

    [​IMG]

    source
     

    Add Reply
    Lucierut and asma sajid like this.

  2. Ali safavi

    Ali safavi Active member

    Joined:
    Dec 14, 2013
    Messages:
    72
    Likes Received:
    0
    Trophy Points:
    95
    Gender:
    Male
    Practicing medicine in:
    Iran
  3. alisina

    alisina Young Member

    Joined:
    Feb 4, 2014
    Messages:
    2
    Likes Received:
    0
    Trophy Points:
    5
    Gender:
    Male
    Practicing medicine in:
    Iran
    is it suitable for fat people to take the stairs? isnt it harmful for their knee joints?
    but i think it is.
     

  4. alisina

    alisina Young Member

    Joined:
    Feb 4, 2014
    Messages:
    2
    Likes Received:
    0
    Trophy Points:
    5
    Gender:
    Male
    Practicing medicine in:
    Iran
    is it suitable for fat people to take the stairs? isnt it harmful for their knee joints?
    but i think it is.
     

  5. zotzic

    zotzic Active member

    Joined:
    Jan 21, 2014
    Messages:
    31
    Likes Received:
    0
    Trophy Points:
    45
    Gender:
    Male
    Practicing medicine in:
    United States
    Shame on you guys! You cannot target specific areas to lose fat. You lose flab in the same order that you gain it by burning more calories than you consume. Watch what you eat--avoid sugars and glycemic carbs, and be as active as you can--exercize, take stairs, do things to raise your heart rate like brisk walking, bicycling.
     

Share This Page

<