1. Oranges: Studies have shown that Vitamin C is a necessary component in keeping our sexual organs happy. Dig into a vitamin-rich orange to get all the C you need. 2. Olive Oil: This good fat signals your body to start producing testosterone, which is especially useful in women who are having a little trouble getting to the finale. 3. Eggs: Loaded with the vitamins B5 and B6, which are great for maintaining hormone levels, eggs are also largely protein, which gives you the long-lasting energy you need in the sack. 4. Zinc-rich foods, such as lean red meat and brown rice: zinc helps slow the production of prolactin, which can pump the breaks in the bedroom. 5. Ginseng Tea: For men especially, ginseng tea is like lighter fluid due to high concentrations of ginsenoside. 6. Peppers: the hotter the better, as they increase your metabolism and get blood flowing to all the essential areas. Just don't pick one so hot that you have to take a cold shower and ruin the moment! 7. Garlic: another tool to increase blood flow, garlic is rich in allicin. Just remember to have a breath mint before you get down to business. 8. Watermelon: is your man having trouble rising to the occasion? Give him some watermelon! Full of citrulline, watermelon is believed to act like a natural form of Viagra. If nothing else, it's certainly way cheaper (and tastier) than a little blue pill. 9. Sushi: this Japanese delicacy, perfect for your next date night, combines fatty fish (tuna or salmon) with seaweed, both of which are believed to give TLC to your nether regions. Source
