free-downloads Healthcare Jobs

Avoid Certain Foods to Help Stop Hair Fall

Discussion in 'Dermatology' started by Egyptian Doctor, Aug 23, 2012.

  1. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

    Joined:
    Mar 21, 2011
    Messages:
    9,441
    Likes Received:
    3,261
    Trophy Points:
    16,075
    Gender:
    Male
    Living In:
    Egypt

    • One should avoid eating certain food and edible items completely to control falling of hair. Consuming Nicotine, Alcohol, Caffeine and Sugar can result in lowering of nutrient level your body drastically. This can lead to hair loss and high androgen production because of increase in adrenal levels in your body .

    • Fried foods or food items that are high in cholesterol and saturated fats should be avoided as these foods can cause an increase in DHT levels (a by-product that causes hair loss).

    • Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.

    • Avoid Aspartame, an artificial sweetener found in sugar free food items. As stated by FDA, it can cause hair loss and thinning of hair along with other symptoms like arthritis, depression, impotency, and sexual problems.

    • Simple carbohydrates that have high amount of sugar and less fiber and nutrients like cakes, biscuits and white flour often redirect the nutrients consumed through other sources to the process of digestion of their own. They could indirectly lead to hair loss since sugar is known for slowing down the ability of the body to handle stress ”“ and stress is a major factor for hair fall. Eating complex carbohydrates and fibrous food like wholemeal flour, bananas and beans, on the other hand, help digestion and body’s ability to carry nutrients to blood stream and effectively, to hair follicles.

    • High consumption of acidic (preserved) foods like sour sauces and pickles etc. is also not good for hair health.
    [​IMG]

    Source
     

    Add Reply

    Attached Files:

    Last edited: Oct 31, 2013

  2. dofus kamas

    dofus kamas Famous Member

    Joined:
    Apr 7, 2012
    Messages:
    80
    Likes Received:
    1
    Trophy Points:
    295
    Living In:
    American Samoa
    yes,this is a common problem,thank you for sharing.
     


  3. aerobengle

    aerobengle Famous Member

    Joined:
    Dec 28, 2013
    Messages:
    55
    Likes Received:
    2
    Trophy Points:
    300
    Gender:
    Male
    Living In:
    Bangladesh
    Thanks for sharing
     


  4. Manar Ghonem

    Manar Ghonem Active member

    Joined:
    Dec 24, 2013
    Messages:
    11
    Likes Received:
    9
    Trophy Points:
    55
    Gender:
    Female
    Location:
    Shibin Al Qanatir, Al Qalyubiyah, Egypt
    Living In:
    Egypt
    ahaaa ....thanxs :)
     


  5. Özgürcan Öcalan

    Özgürcan Öcalan Young Member

    Joined:
    Jan 27, 2014
    Messages:
    1
    Likes Received:
    0
    Trophy Points:
    10
    Gender:
    Male
    Occupation:
    Student of Medicine
    Location:
    Ankara, Turkey
    Living In:
    Turkey
    Fundamental problem,thanks for sharing
     


  6. nila_f

    nila_f Young Member

    Joined:
    Dec 16, 2013
    Messages:
    3
    Likes Received:
    0
    Trophy Points:
    10
    Gender:
    Female
    Living In:
    Iran
    thanks :)
     


  7. elahe_mostajir

    elahe_mostajir Active member

    Joined:
    Jan 24, 2014
    Messages:
    10
    Likes Received:
    3
    Trophy Points:
    65
    Gender:
    Female
    Location:
    Tehran, Iran
    Living In:
    Iran
    It is difficult life that you couldnt eat delicious food:-(
     


  8. neha mishra

    neha mishra Active member

    Joined:
    Jan 28, 2014
    Messages:
    32
    Likes Received:
    0
    Trophy Points:
    70
    Gender:
    Female
    Location:
    Indore, India
    Living In:
    India
    IIThink that if want to achieve greatest of ur health then anything can be done.
     


  9. Igor Babii

    Igor Babii Active member

    Joined:
    Aug 4, 2016
    Messages:
    20
    Likes Received:
    7
    Trophy Points:
    75
    Gender:
    Male
    Living In:
    Ukraine
    Good information - Thanks! Add to your consumption foods more Se (selenium) and you can will see nice changes in yours hair, skin, nails and even small joints. In case severe problem in hear loss is anouther way - Welcome to our clinic in Muscat, Oman or to me in Estern Europe. Only 20 days course. It is no esthetic clinic but for innovation vessel approach.
     

    Egyptian Doctor likes this.

Share This Page