Best Eco-Friendly Period Products for Sustainable Menstruation

Menstruation is a natural part of life for many individuals, but managing it can sometimes be challenging. Thankfully, advancements in menstrual products have made it easier and more comfortable to handle periods. Whether you’re looking for eco-friendly options, products for heavy flow, or just more comfort, there's something out there for everyone. Here, we explore the seven best period products to help make your menstruation more manageable.

1. Menstrual Cups

Menstrual cups have gained immense popularity over the past decade. Made from medical-grade silicone, latex, or rubber, these bell-shaped cups collect menstrual fluid rather than absorbing it. They are inserted into the vagina and can be worn for up to 12 hours, depending on your flow.

Benefits:

Eco-Friendly: Reusable for up to 10 years, reducing waste compared to disposable products.

Cost-Effective: Though the initial cost is higher, the long-term savings are significant.

Less Frequent Changes: Can hold more fluid than tampons or pads, making them ideal for heavy flow days.

Drawbacks:

Learning Curve: Insertion and removal can be tricky at first.

Maintenance: Requires regular cleaning and sterilization.

Recommended Brands:

DivaCup: https://divacup.com/

Lena Cup: https://lenacup.com/

Saalt Cup: https://saalt.com/

2. Reusable Cloth Pads

Cloth pads are a sustainable alternative to disposable pads. They come in various sizes and absorbency levels and are made from soft, absorbent fabrics.

Benefits:

Eco-Friendly: Reusable and washable, significantly reducing waste.

Comfortable: Made from breathable materials, which reduce the risk of rashes and irritation.

Cost-Effective: Initial investment pays off over time.

Drawbacks:

Laundry: Requires regular washing.

Initial Cost: Higher upfront cost compared to disposables.

Recommended Brands:

Lunapads: https://lunapads.com/

GladRags: https://gladrags.com/

Charlie Banana: https://charliebanana.com/

3. Period Panties

Period panties are designed to be worn alone or as a backup to other period products. They look like regular underwear but have built-in absorbent layers to prevent leaks.

Benefits:

Convenient: Can be worn as regular underwear.

Comfortable: Made from soft, breathable fabrics.

Eco-Friendly: Reusable and washable.

Drawbacks:

Absorbency Limits: May need to be changed more frequently on heavy flow days.

Laundry: Requires washing after each use.

Recommended Brands:

Thinx: https://shethinx.com/

Knix: https://knix.com/

Modibodi: https://modibodi.com/

4. Organic Cotton Tampons

For those who prefer tampons, organic cotton tampons offer a healthier and more environmentally friendly option. They are free from synthetic materials, dyes, and harmful chemicals.

Benefits:

Chemical-Free: Made from 100% organic cotton, reducing exposure to pesticides and chemicals.

Biodegradable: More eco-friendly than conventional tampons.

Comfortable: Soft and breathable.

Drawbacks:

Cost: Generally more expensive than regular tampons.

Absorbency: May need to change more frequently on heavy flow days.

Recommended Brands:

Natracare: https://natracare.com/

Seventh Generation: https://seventhgeneration.com/

Organyc: https://organyc.net/

5. Disposable Pads

Disposable pads are a staple for many due to their convenience and variety of options. They come in different sizes, absorbencies, and styles, such as winged or non-winged.

Benefits:

Convenient: Easy to use and dispose of.

Variety: Wide range of options to suit different needs.

Widely Available: Can be found in most stores.

Drawbacks:

Environmental Impact: Contributes to landfill waste.

Cost: Ongoing expense compared to reusable options.

Recommended Brands:

Always: https://always.com/

Kotex: https://kotex.com/

Stayfree: https://stayfree.com/

6. Menstrual Discs

Menstrual discs are similar to menstrual cups but are designed to sit higher up in the vaginal canal, making them suitable for all types of physical activities, including sex.

Benefits:

Extended Wear: Can be worn for up to 12 hours.

Comfortable: Less likely to cause irritation or discomfort.

Discrete: Can be worn during sex without being felt.

Drawbacks:

Learning Curve: Insertion and removal can be challenging.

Cost: More expensive than some other options.

Recommended Brands:

Flex: https://flexfits.com/

Softdisc: https://softdisc.com/

Nixit: https://nixit.com/

7. Sea Sponge Tampons

Sea sponge tampons are a natural and reusable alternative to traditional tampons. They are made from natural sea sponges and can be trimmed to fit comfortably.

Benefits:

Natural: Made from renewable resources.

Reusable: Can be used for several cycles with proper care.

Comfortable: Soft and conforming to the body.

Drawbacks:

Maintenance: Requires regular cleaning and sterilization.

Allergy Risk: Potential for allergic reactions in some individuals.

Recommended Brands:

Jade and Pearl: https://jadeandpearl.com/

Sea Pearls: https://theseaweedbathco.com/

Conclusion

Finding the right period product can make a significant difference in your menstrual experience. Whether you prioritize sustainability, comfort, or convenience, there’s an option out there that can meet your needs. Experimenting with different products can help you find the perfect fit for your lifestyle and body.