Best Natural Remedies for Nausea You Need to Know

Nausea is an uncomfortable sensation often accompanied by the urge to vomit. It can be caused by a variety of factors, including motion sickness, pregnancy, medication side effects, gastrointestinal issues, and stress. While medications are available to treat nausea, many people prefer natural remedies. Here are 16 of the best natural remedies for nausea that you can try.

1. Ginger

Ginger is one of the most well-known and effective natural remedies for nausea. It contains compounds like gingerol and shogaol, which help to speed up stomach emptying and reduce nausea. Studies have shown that ginger can be particularly effective in reducing nausea related to pregnancy and chemotherapy.

How to Use:

• Drink ginger tea made from fresh ginger root.
• Chew on a piece of ginger or consume ginger candies.
• Add freshly grated ginger to your meals.

2. Peppermint

Peppermint is another herb known for its calming and soothing effects on the stomach. The menthol in peppermint helps to relax the muscles of the gastrointestinal tract, reducing the likelihood of nausea and vomiting.

How to Use:

• Drink peppermint tea.
• Inhale peppermint essential oil.
• Chew on peppermint leaves or candies.

3. Lemon

The refreshing scent of lemon can help reduce nausea. The citric acid in lemons also aids digestion and helps to soothe the stomach.

How to Use:

• Sip on lemon water.
• Inhale the scent of fresh lemon or lemon essential oil.
• Suck on a lemon wedge or lemon candy.

4. Acupressure

Acupressure involves applying pressure to specific points on the body to relieve symptoms like nausea. The P6 (Neiguan) point, located on the inner wrist, is particularly effective.

How to Use:

• Use your thumb to apply pressure to the P6 point for several minutes.
• Use acupressure wristbands designed to apply constant pressure to this point.

5. Fennel Seeds

Fennel seeds have long been used as a digestive aid and can help relieve nausea. They contain anethole, which has antispasmodic properties that can help to relax the muscles of the gastrointestinal tract.

How to Use:

• Chew on a teaspoon of fennel seeds.
• Drink fennel tea made from crushed seeds.

6. Apple Cider Vinegar

Apple cider vinegar is believed to help balance stomach acids and improve digestion, which can reduce feelings of nausea.

How to Use:

• Mix one tablespoon of apple cider vinegar with a cup of water and a teaspoon of honey. Drink this mixture slowly.

7. Cloves

Cloves contain eugenol, a compound that can help to soothe the digestive tract and reduce nausea.

How to Use:

• Chew on a few cloves.
• Drink clove tea made from dried cloves.

8. Chamomile

Chamomile has gentle sedative and anti-inflammatory properties that can help calm the stomach and reduce nausea.

How to Use:

• Drink chamomile tea.
• Inhale chamomile essential oil.

9. Cinnamon

Cinnamon helps to regulate blood sugar levels and improve digestion, which can be beneficial in reducing nausea.

How to Use:

• Add cinnamon to your meals or drinks.
• Drink cinnamon tea made from cinnamon sticks.

10. Basil

Basil leaves have antiemetic properties that can help to alleviate nausea and vomiting.

How to Use:

• Chew on fresh basil leaves.
• Drink basil tea made from fresh or dried basil leaves.

11. Cumin Seeds

Cumin seeds can help stimulate digestion and reduce symptoms of nausea.

How to Use:

• Chew on a teaspoon of cumin seeds.
• Drink cumin tea made from ground seeds.

12. Cold Compress

Applying a cold compress to the back of your neck can help reduce nausea by cooling your body down and reducing stress.

How to Use:

• Place a cold, damp cloth or an ice pack on the back of your neck.

13. Aromatherapy

Certain scents, like lavender and eucalyptus, can help to reduce feelings of nausea through aromatherapy.

How to Use:

• Inhale essential oils directly from the bottle or a diffuser.
• Apply diluted essential oils to your temples and wrists.

14. Vitamin B6

Vitamin B6 is particularly effective in treating nausea related to pregnancy. It helps in the production of neurotransmitters that regulate nausea.

How to Use:

• Take a vitamin B6 supplement as recommended by your doctor.
• Consume foods rich in vitamin B6, like bananas, nuts, and chicken.

15. Hydration

Dehydration can worsen nausea, so it's essential to stay hydrated. Drinking clear fluids can help keep nausea at bay.

How to Use:

• Sip on water, herbal teas, or clear broths throughout the day.
• Avoid sugary or caffeinated beverages, which can exacerbate nausea.

16. Bland Diet

Following a bland diet can help to reduce nausea. Foods that are easy on the stomach, like toast, rice, applesauce, and bananas, are less likely to cause nausea.

How to Use:

• Eat small, frequent meals consisting of bland foods.
• Avoid spicy, greasy, or heavy foods that can worsen nausea.

Trusted References

• Mayo Clinic: www.mayoclinic.org
• WebMD: www.webmd.com
• National Center for Complementary and Integrative Health: www.nccih.nih.gov
• American Cancer Society: www.cancer.org
• National Institutes of Health: www.nih.gov