Best Sandals for Plantar Fasciitis in 2024: Top 9 Picks for Comfort

Plantar fasciitis is a common condition that causes heel pain, often affecting individuals who spend a lot of time on their feet. Finding the right footwear is crucial for managing this condition and preventing further discomfort. Sandals, in particular, can be tricky to choose, as they often lack the support needed for those with plantar fasciitis. This guide will help you navigate through the best sandals available on the market, specifically designed to provide the support and comfort required for this condition.

Understanding Plantar Fasciitis

Before diving into the best sandals, it’s essential to understand what plantar fasciitis is and why the right footwear is important. Plantar fasciitis occurs when the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes, becomes inflamed. This inflammation can cause significant pain, especially with the first steps in the morning.

Symptoms of Plantar Fasciitis

• Heel pain: Typically felt on the bottom of the heel.
• Stiffness: Especially after long periods of inactivity or upon waking.
• Tenderness: Along the arch of the foot.

Causes of Plantar Fasciitis

• Overuse: High-impact activities, such as running or standing for long periods.
• Poor footwear: Shoes with inadequate support or cushioning.
• Biomechanical issues: Flat feet, high arches, or abnormal walking patterns.
• Age: More common in individuals between 40 and 60 years old.

Criteria for Choosing the Best Sandals

When selecting sandals for plantar fasciitis, consider the following factors:

Arch Support

Proper arch support helps distribute pressure evenly across the foot, reducing strain on the plantar fascia.

Cushioning

Adequate cushioning absorbs shock and provides comfort, particularly in the heel area.

Heel Support

A contoured footbed with a deep heel cup can stabilize the foot and reduce heel pain.

Durability

Quality materials and construction ensure the sandals provide long-lasting support and comfort.

Adjustability

Adjustable straps allow for a customized fit, ensuring the sandal stays securely on the foot.

The 9 Best Sandals for Plantar Fasciitis

1. Vionic Tide II Toe Post Sandal

The Vionic Tide II Toe Post Sandal is a popular choice for those with plantar fasciitis. It features a built-in orthotic footbed with excellent arch support and a deep heel cup. The EVA midsole provides cushioning and shock absorption, while the durable rubber outsole ensures traction.

2. Birkenstock Arizona Soft Footbed Sandal

Birkenstock’s Arizona Soft Footbed Sandal combines classic style with exceptional comfort. The contoured cork footbed conforms to the shape of your foot, providing arch support and a secure fit. The added layer of foam in the footbed offers extra cushioning, making it a great option for plantar fasciitis sufferers.

3. OOFOS OOriginal Sandal

OOFOS OOriginal Sandals are known for their proprietary OOfoam technology, which absorbs 37% more impact than traditional foam. This sandal provides superior cushioning and arch support, helping to alleviate pressure on the plantar fascia. The footbed also cradles the heel for added stability.

4. Teva Voya Infinity Sandal

The Teva Voya Infinity Sandal features a soft Mush topsole that conforms to the foot’s shape, offering excellent arch support and cushioning. The adjustable straps ensure a secure fit, and the lightweight design makes it a comfortable choice for all-day wear.

5. Aetrex Jillian Sandal

The Aetrex Jillian Sandal is designed with a memory foam footbed that provides personalized cushioning and support. The built-in Lynco orthotic offers arch support and aligns the foot to reduce strain on the plantar fascia. The adjustable straps allow for a customized fit, and the lightweight cork midsole enhances comfort.

6. Skechers Reggae-Trailway Sandal

Skechers Reggae-Trailway Sandal features a contoured footbed with ample arch support and a cushioned midsole for shock absorption. The adjustable straps provide a secure fit, and the durable rubber outsole ensures stability and traction.

7. ECCO Yucatan Sandal

The ECCO Yucatan Sandal is a versatile option with a supportive and cushioned footbed. The polyurethane midsole provides long-lasting cushioning, while the rubber outsole offers excellent traction. The adjustable straps ensure a comfortable and secure fit, making it suitable for various activities.

8. Naot Kayla Sandal

Naot Kayla Sandal features a cork and latex footbed that conforms to the foot’s shape, providing excellent arch support and cushioning. The deep heel cup adds stability, and the adjustable straps ensure a customized fit. The lightweight and flexible sole enhances comfort, making it a great choice for plantar fasciitis.

9. Clarks Arla Glison Sandal

Clarks Arla Glison Sandal combines style with comfort, featuring a cushioned EVA footbed and an adjustable hook-and-loop strap for a secure fit. The Cloudsteppers technology offers exceptional cushioning and support, making it an excellent option for those with plantar fasciitis.

Tips for Managing Plantar Fasciitis

In addition to wearing supportive sandals, consider these tips for managing plantar fasciitis:

Stretching Exercises

Regular stretching exercises can help alleviate pain and improve flexibility. Focus on stretching the calf muscles, Achilles tendon, and plantar fascia.

Proper Footwear

Wear shoes with good arch support and cushioning, even indoors. Avoid walking barefoot or wearing flat shoes without support.

Ice Therapy

Apply ice to the affected area for 15-20 minutes several times a day to reduce inflammation and pain.

Rest and Recovery

Give your feet time to rest and recover, especially after high-impact activities. Avoid prolonged standing or walking on hard surfaces.

Orthotic Inserts

Consider using orthotic inserts in your shoes for additional support and cushioning.

Conclusion

Finding the right sandals for plantar fasciitis can make a significant difference in managing your condition and preventing further discomfort. The sandals listed above provide the necessary support, cushioning, and stability to keep your feet comfortable and pain-free. Remember to consider factors such as arch support, cushioning, heel support, durability, and adjustability when choosing the best sandals for your needs. Additionally, incorporating stretching exercises, proper footwear, ice therapy, rest, and orthotic inserts into your routine can help manage plantar fasciitis effectively.