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Calories and water content of all fruit

Discussion in 'Dietetics' started by Egyptian Doctor, Feb 27, 2013.

  1. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

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    This table describe for you the total caloric content of all fruit in details , this may help you if you are going to make a diet plan for yourself.








    [TABLE="class: wp-table-reloaded wp-table-reloaded-id-21, width: 480"]
    [TR="class: row-1 odd"]
    [TH="class: column-1 sorting, bgcolor: #E6EEEE"]Fruit[/TH]
    [TH="class: column-2 sorting, bgcolor: #E6EEEE"]Calories Per
    Piece[/TH]
    [TH="class: column-3 sorting, bgcolor: #E6EEEE"]Carbs in Grams[/TH]
    [TH="class: column-4 sorting, bgcolor: #E6EEEE"]Water Content[/TH]
    [/TR]
    [TR="class: row-2 even"]
    [TD="class: column-1, bgcolor: #FFFFFF, align: center"]Apple[/TD]
    [TD="class: column-2, bgcolor: #FFFFFF, align: center"]95[/TD]
    [TD="class: column-3, bgcolor: #FFFFFF, align: center"]25.1[/TD]
    [TD="class: column-4, bgcolor: #FFFFFF, align: center"]85[/TD]
    [/TR]
    [TR="class: row-3 odd"]
    [TD="class: column-1, bgcolor: #F0F0F6, align: center"]Apricot[/TD]
    [TD="class: column-2, bgcolor: #F0F0F6, align: center"]30[/TD]
    [TD="class: column-3, bgcolor: #F0F0F6, align: center"]6.7[/TD]
    [TD="class: column-4, bgcolor: #F0F0F6, align: center"]85[/TD]
    [/TR]
    [TR="class: row-4 even"]
    [TD="class: column-1, bgcolor: #FFFFFF, align: center"]Avocado[/TD]
    [TD="class: column-2, bgcolor: #FFFFFF, align: center"]150[/TD]
    [TD="class: column-3, bgcolor: #FFFFFF, align: center"]2[/TD]
    [TD="class: column-4, bgcolor: #FFFFFF, align: center"]60[/TD]
    [/TR]
    [TR="class: row-5 odd"]
    [TD="class: column-1, bgcolor: #F0F0F6, align: center"]Banana[/TD]
    [TD="class: column-2, bgcolor: #F0F0F6, align: center"]107[/TD]
    [TD="class: column-3, bgcolor: #F0F0F6, align: center"]26[/TD]
    [TD="class: column-4, bgcolor: #F0F0F6, align: center"]75[/TD]
    [/TR]
    [TR="class: row-6 even"]
    [TD="class: column-1, bgcolor: #FFFFFF, align: center"]Blackberry[/TD]
    [TD="class: column-2, bgcolor: #FFFFFF, align: center"]1[/TD]
    [TD="class: column-3, bgcolor: #FFFFFF, align: center"]0.2[/TD]
    [TD="class: column-4, bgcolor: #FFFFFF, align: center"]85[/TD]
    [/TR]
    [TR="class: row-7 odd"]
    [TD="class: column-1, bgcolor: #F0F0F6, align: center"]Cherry[/TD]
    [TD="class: column-2, bgcolor: #F0F0F6, align: center"]2.4[/TD]
    [TD="class: column-3, bgcolor: #F0F0F6, align: center"]0.6[/TD]
    [TD="class: column-4, bgcolor: #F0F0F6, align: center"]83[/TD]
    [/TR]
    [TR="class: row-8 even"]
    [TD="class: column-1, bgcolor: #FFFFFF, align: center"]Clementine[/TD]
    [TD="class: column-2, bgcolor: #FFFFFF, align: center"]24[/TD]
    [TD="class: column-3, bgcolor: #FFFFFF, align: center"]5[/TD]
    [TD="class: column-4, bgcolor: #FFFFFF, align: center"]66[/TD]
    [/TR]
    [TR="class: row-9 odd"]
    [TD="class: column-1, bgcolor: #F0F0F6, align: center"]Fig[/TD]
    [TD="class: column-2, bgcolor: #F0F0F6, align: center"]10[/TD]
    [TD="class: column-3, bgcolor: #F0F0F6, align: center"]2.4[/TD]
    [TD="class: column-4, bgcolor: #F0F0F6, align: center"]24[/TD]
    [/TR]
    [TR="class: row-10 even"]
    [TD="class: column-1, bgcolor: #FFFFFF, align: center"]Grape[/TD]
    [TD="class: column-2, bgcolor: #FFFFFF, align: center"]3[/TD]
    [TD="class: column-3, bgcolor: #FFFFFF, align: center"]0.9[/TD]
    [TD="class: column-4, bgcolor: #FFFFFF, align: center"]82[/TD]
    [/TR]
    [TR="class: row-11 odd"]
    [TD="class: column-1, bgcolor: #F0F0F6, align: center"]Grapefruit[/TD]
    [TD="class: column-2, bgcolor: #F0F0F6, align: center"]100[/TD]
    [TD="class: column-3, bgcolor: #F0F0F6, align: center"]23[/TD]
    [TD="class: column-4, bgcolor: #F0F0F6, align: center"]65[/TD]
    [/TR]
    [TR="class: row-12 even"]
    [TD="class: column-1, bgcolor: #FFFFFF, align: center"]Kiwi[/TD]
    [TD="class: column-2, bgcolor: #FFFFFF, align: center"]34[/TD]
    [TD="class: column-3, bgcolor: #FFFFFF, align: center"]8[/TD]
    [TD="class: column-4, bgcolor: #FFFFFF, align: center"]75[/TD]
    [/TR]
    [TR="class: row-13 odd"]
    [TD="class: column-1, bgcolor: #F0F0F6, align: center"]Lemon[/TD]
    [TD="class: column-2, bgcolor: #F0F0F6, align: center"]20[/TD]
    [TD="class: column-3, bgcolor: #F0F0F6, align: center"]3.4[/TD]
    [TD="class: column-4, bgcolor: #F0F0F6, align: center"]85[/TD]
    [/TR]
    [TR="class: row-14 even"]
    [TD="class: column-1, bgcolor: #FFFFFF, align: center"]Mango[/TD]
    [TD="class: column-2, bgcolor: #FFFFFF, align: center"]40[/TD]
    [TD="class: column-3, bgcolor: #FFFFFF, align: center"]9.5[/TD]
    [TD="class: column-4, bgcolor: #FFFFFF, align: center"]80[/TD]
    [/TR]
    [TR="class: row-15 odd"]
    [TD="class: column-1, bgcolor: #F0F0F6, align: center"]Honeydew Melon (wedge)[/TD]
    [TD="class: column-2, bgcolor: #F0F0F6, align: center"]36[/TD]
    [TD="class: column-3, bgcolor: #F0F0F6, align: center"]9[/TD]
    [TD="class: column-4, bgcolor: #F0F0F6, align: center"]90[/TD]
    [/TR]
    [TR="class: row-16 even"]
    [TD="class: column-1, bgcolor: #FFFFFF, align: center"]Cantaloupe (wedge)[/TD]
    [TD="class: column-2, bgcolor: #FFFFFF, align: center"]25[/TD]
    [TD="class: column-3, bgcolor: #FFFFFF, align: center"]6[/TD]
    [TD="class: column-4, bgcolor: #FFFFFF, align: center"]93[/TD]
    [/TR]
    [TR="class: row-17 odd"]
    [TD="class: column-1, bgcolor: #F0F0F6, align: center"]Nectarine[/TD]
    [TD="class: column-2, bgcolor: #F0F0F6, align: center"]25[/TD]
    [TD="class: column-3, bgcolor: #F0F0F6, align: center"]9[/TD]
    [TD="class: column-4, bgcolor: #F0F0F6, align: center"]93[/TD]
    [/TR]
    [TR="class: row-18 even"]
    [TD="class: column-1, bgcolor: #FFFFFF, align: center"]Olive[/TD]
    [TD="class: column-2, bgcolor: #FFFFFF, align: center"]6.8[/TD]
    [TD="class: column-3, bgcolor: #FFFFFF, align: center"]0.5[/TD]
    [TD="class: column-4, bgcolor: #FFFFFF, align: center"]63[/TD]
    [/TR]
    [TR="class: row-19 odd"]
    [TD="class: column-1, bgcolor: #F0F0F6, align: center"]Orange[/TD]
    [TD="class: column-2, bgcolor: #F0F0F6, align: center"]65[/TD]
    [TD="class: column-3, bgcolor: #F0F0F6, align: center"]8.5[/TD]
    [TD="class: column-4, bgcolor: #F0F0F6, align: center"]73[/TD]
    [/TR]
    [TR="class: row-20 even"]
    [TD="class: column-1, bgcolor: #FFFFFF, align: center"]Peach[/TD]
    [TD="class: column-2, bgcolor: #FFFFFF, align: center"]35[/TD]
    [TD="class: column-3, bgcolor: #FFFFFF, align: center"]7[/TD]
    [TD="class: column-4, bgcolor: #FFFFFF, align: center"]80[/TD]
    [/TR]
    [TR="class: row-21 odd"]
    [TD="class: column-1, bgcolor: #F0F0F6, align: center"]Pear[/TD]
    [TD="class: column-2, bgcolor: #F0F0F6, align: center"]45[/TD]
    [TD="class: column-3, bgcolor: #F0F0F6, align: center"]12[/TD]
    [TD="class: column-4, bgcolor: #F0F0F6, align: center"]77[/TD]
    [/TR]
    [TR="class: row-22 even"]
    [TD="class: column-1, bgcolor: #FFFFFF, align: center"]Pineapple[/TD]
    [TD="class: column-2, bgcolor: #FFFFFF, align: center"]50[/TD]
    [TD="class: column-3, bgcolor: #FFFFFF, align: center"]58[/TD]
    [TD="class: column-4, bgcolor: #FFFFFF, align: center"]85[/TD]
    [/TR]
    [TR="class: row-23 odd"]
    [TD="class: column-1, bgcolor: #F0F0F6, align: center"]Plum[/TD]
    [TD="class: column-2, bgcolor: #F0F0F6, align: center"]25[/TD]
    [TD="class: column-3, bgcolor: #F0F0F6, align: center"]6[/TD]
    [TD="class: column-4, bgcolor: #F0F0F6, align: center"]79[/TD]
    [/TR]
    [TR="class: row-24 even"]
    [TD="class: column-1, bgcolor: #FFFFFF, align: center"]Prunes[/TD]
    [TD="class: column-2, bgcolor: #FFFFFF, align: center"]9[/TD]
    [TD="class: column-3, bgcolor: #FFFFFF, align: center"]2.2[/TD]
    [TD="class: column-4, bgcolor: #FFFFFF, align: center"]37[/TD]
    [/TR]
    [TR="class: row-25 odd"]
    [TD="class: column-1, bgcolor: #F0F0F6, align: center"]Raisin[/TD]
    [TD="class: column-2, bgcolor: #F0F0F6, align: center"]5[/TD]
    [TD="class: column-3, bgcolor: #F0F0F6, align: center"]1.4[/TD]
    [TD="class: column-4, bgcolor: #F0F0F6, align: center"]37[/TD]
    [/TR]
    [TR="class: row-26 even"]
    [TD="class: column-1, bgcolor: #FFFFFF, align: center"]Raspberry[/TD]
    [TD="class: column-2, bgcolor: #FFFFFF, align: center"]1.1[/TD]
    [TD="class: column-3, bgcolor: #FFFFFF, align: center"]0.2[/TD]
    [TD="class: column-4, bgcolor: #FFFFFF, align: center"]13[/TD]
    [/TR]
    [TR="class: row-27 odd"]
    [TD="class: column-1, bgcolor: #F0F0F6, align: center"]Strawberry[/TD]
    [TD="class: column-2, bgcolor: #F0F0F6, align: center"]2.7[/TD]
    [TD="class: column-3, bgcolor: #F0F0F6, align: center"]0.6[/TD]
    [TD="class: column-4, bgcolor: #F0F0F6, align: center"]90[/TD]
    [/TR]
    [TR="class: row-28 even"]
    [TD="class: column-1, bgcolor: #FFFFFF, align: center"]Tangerine[/TD]
    [TD="class: column-2, bgcolor: #FFFFFF, align: center"]26[/TD]
    [TD="class: column-3, bgcolor: #FFFFFF, align: center"]6[/TD]
    [TD="class: column-4, bgcolor: #FFFFFF, align: center"]60[/TD]
    [/TR]
    [TR="class: row-29 odd"]
    [TD="class: column-1, bgcolor: #F0F0F6, align: center"]Tomato[/TD]
    [TD="class: column-2, bgcolor: #F0F0F6, align: center"]9[/TD]
    [TD="class: column-3, bgcolor: #F0F0F6, align: center"]4.2[/TD]
    [TD="class: column-4, bgcolor: #F0F0F6, align: center"]93[/TD]
    [/TR]
    [TR="class: row-30 even"]
    [TD="class: column-1, bgcolor: #FFFFFF, align: center"]Cherry Tomato[/TD]
    [TD="class: column-2, bgcolor: #FFFFFF, align: center"]2[/TD]
    [TD="class: column-3, bgcolor: #FFFFFF, align: center"]0.5[/TD]
    [TD="class: column-4, bgcolor: #FFFFFF, align: center"]90[/TD]
    [/TR]
    [/TABLE]

    calories in fruit.jpg

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