Fruit is a great snack, dessert, or addition to just about any meal. However, if you’re on a diet and counting calories, you might be asking yourself, “how many calories are in fruit?” Without further ado, here's a list of calories in the most popular fruits. Unless otherwise specified, these are the number of calories in each whole piece of fruit. For example, there are 3 calories in one grape, 65 calories in one orange, 107 calories in a banana, etc. Fruit contains many vitamins and minerals and is part of a healthy diet. Fruit calories are minimal compared to calories in most American snack foods or desserts. One of the best tips for losing weight is to eat a diet that contains a lot of fruit and vegetables. Calories in fruit are extremely low due to a high water content, which not only helps hydrate you, but nourishes muscles and organs. Fruit contains high amounts of fiber, which is great for the digestion and will help you to feel full faster. A great dieting tip is to eat a piece of fruit before your regular meals to help refrain from overeating. Fruits also contain many vital nutrients such as potassium, Vitamin A, and Vitamin C. Experts suggest eating at least two servings of fruit a day to obtain all of the vitamins and minerals your body needs. A diet high in fruit is considered to low calorie with the added benefits of vital vitamins and minerals. A lot of people worry about the sugar content in fruit or the fat in fruits like avocados. But fruits are low in sugar and fat compared to other foods in our diets. For example, a fruit salad is a great dessert that contains only about 100 calories for one cup whereas a scoop of vanilla ice cream contains 260 calories. An avocado has 276 calories and is high in fat, but it’s a good healthy fat and if you choose guacamole instead of queso you’ll be saving about 150 calories plus getting the nutritional benefits from the avocado, tomato, garlic, and onion. It’s also important to not be swayed by fruit based products such a juice (unless 100%), fruit cocktails, jams, pies, or some applesauces. Just because it has fruit in it doesn’t make it healthy. A lot of these fruit based fruits contain high amounts of added sugar, which can quickly up your calorie intake. There are a lot of types of fruit to choose from which can make any low-calorie diet go from dull to delightful. The calorie content in fruit is not something dieters should worry about, especially if they replace fresh fruit for candy bars and cakes. Source
