Though there is not yet a 100% effective way to prevent all types of cancer, there have been amazing discoveries regarding ways in which certain foods can aid in prevention. Carrots have long been in the public eye as an excellent way to support eye health but are now gaining popularity among researchers as a cancer-fighting vegetable. Being one of the most popular vegetables amongst all ages (thank you Bugs Bunny), carrots pack a lot of flavor and nutrition. These essential nutrients, including vitamin K and vitamin A, promote overall wellbeing as well as lowering the risk of several cancers. Many studies suggest that carrots and other non-starchy vegetables decrease one’s risk of aero digestive cancers, which include cancers of the mouth, pharynx, larynx, esophageal, lung, stomach, and colon. There are also findings that suggest such vegetables can aid in the prevention of bladder and breast cancer. In addition to having strong ties to cancer prevention, carrots aid in one’s overall wellbeing. A single carrot, costing only a few cents and containing less than 30 calories, packs about 200% of the daily recommended amount of vitamin A. Eating one carrot per day will also add a significant amount of fiber and vitamin K to one’s diet. Eating one raw carrot per day is an outrageously achievable goal and the versatile vegetable offers a variety of delicious uses. Carrots can be juiced and consumed as a liquid, boiled/roasted/grilled or fried on their own or accompanying various dishes, or even blended into a soup. This winter, get creative and find ways to add carrots to daily meals. Start the challenge tonight with this immune boosting carrot and ginger soup. In addition to being packed with nutrients, the entire meal can be made with ingredients commonly found in the kitchen. Easy, tasty, budget-friendly, and healthy – does it get much better than that? Source
