You Brush After Coffee It’s true that the acid or sugar in coffee, sodas, and fruit juice eat away at your teeth’s outer shell, called enamel. But don’t try to scrub them off right away. When you brush your teeth right after you down an acidic food or drink, you will remove that weak enamel. Instead, swish well with water and wait at least 1 hour before you brush. Even better, brush before you sip. You Skip Water at Cocktail Hour Red wine is an obvious teeth-stainer, but white wine has acid and tannins, too. They can damage your enamel and make teeth easier to stain. Alcohol also dries out your mouth, which means you have less saliva to wash away acid and bacteria. To protect your teeth and prevent staining, rinse your mouth with water after every drink. You Swim With Dry Hair Pool water has chemicals that damage hair and turn blonde locks green. Think of your hair like a dried-out sponge: If you wet it with tap water before you swim, it can’t soak up as much in the pool. When you get out, wash your hair right away, preferably with an after-swim shampoo. You Shampoo Too Much … or Too Little Shampoo strips hair of your scalp’s natural oils. Do it too much and your locks will get dull and dry. But how often you suds up depends on your hair type. For fine, straight hair, you can shampoo every day if oil and dirt build up, but many experts say you should do it every 2 to 3 days. Thicker or curly hair can go a few days to a week between cleansings. People with very textured hair can wash it once or twice a month. Ask your stylist what routine and products are right for your hair. You Skip Conditioner Maybe you worry it will weigh your hair down. Or you just don’t have time for it. But without it, hair will get dry and dull. To keep your strands looking smooth and healthy, apply a lightweight conditioner each time you wash your hair. Put it on the ends of your strands (not the roots). Use your fingers to work it in. You Brush After Coffee It’s true that the acid or sugar in coffee, sodas, and fruit juice eat away at your teeth’s outer shell, called enamel. But don’t try to scrub them off right away. When you brush your teeth right after you down an acidic food or drink, you will remove that weak enamel. Instead, swish well with water and wait at least 1 hour before you brush. Even better, brush before you sip. 6/14 You Skip Water at Cocktail Hour Red wine is an obvious teeth-stainer, but white wine has acid and tannins, too. They can damage your enamel and make teeth easier to stain. Alcohol also dries out your mouth, which means you have less saliva to wash away acid and bacteria. To protect your teeth and prevent staining, rinse your mouth with water after every drink. 6/14 You Swim With Dry Hair Pool water has chemicals that damage hair and turn blonde locks green. Think of your hair like a dried-out sponge: If you wet it with tap water before you swim, it can’t soak up as much in the pool. When you get out, wash your hair right away, preferably with an after-swim shampoo. 6/14 You Shampoo Too Much … or Too Little Shampoo strips hair of your scalp’s natural oils. Do it too much and your locks will get dull and dry. But how often you suds up depends on your hair type. For fine, straight hair, you can shampoo every day if oil and dirt build up, but many experts say you should do it every 2 to 3 days. Thicker or curly hair can go a few days to a week between cleansings. People with very textured hair can wash it once or twice a month. Ask your stylist what routine and products are right for your hair. 6/14 You Skip Conditioner Maybe you worry it will weigh your hair down. Or you just don’t have time for it. But without it, hair will get dry and dull. To keep your strands looking smooth and healthy, apply a lightweight conditioner each time you wash your hair. Put it on the ends of your strands (not the roots). Use your fingers to work it in. You Swab Out Your Ears It may feel good, but cotton swabs actually push earwax in deeper. What’s more, you might even damage your eardrum or the tiny bones that help you hear. So how are you supposed to clean out earwax? Ideally, you shouldn’t have to — your body can clear it out on its own. But if your ears feel full, you hear ringing, or you have trouble hearing, see your doctor. She can decide how to safely remove the wax. You Use Deodorant to Stop Sweat Deodorant masks odor, but if you’ve got sticky or sweaty armpits, antiperspirant is what you need. It stops moisture by plugging sweat glands. Do you put it on fresh out of your morning shower? Read the instructions first. Some products should go on at night and again in the morning on dry skin. Got sweaty palms? You can use antiperspirant there, too. You Brush After Coffee It’s true that the acid or sugar in coffee, sodas, and fruit juice eat away at your teeth’s outer shell, called enamel. But don’t try to scrub them off right away. When you brush your teeth right after you down an acidic food or drink, you will remove that weak enamel. Instead, swish well with water and wait at least 1 hour before you brush. Even better, brush before you sip. You Skip Water at Cocktail Hour Red wine is an obvious teeth-stainer, but white wine has acid and tannins, too. They can damage your enamel and make teeth easier to stain. Alcohol also dries out your mouth, which means you have less saliva to wash away acid and bacteria. To protect your teeth and prevent staining, rinse your mouth with water after every drink. You Swim With Dry Hair Pool water has chemicals that damage hair and turn blonde locks green. Think of your hair like a dried-out sponge: If you wet it with tap water before you swim, it can’t soak up as much in the pool. When you get out, wash your hair right away, preferably with an after-swim shampoo. You Shampoo Too Much … or Too Little Shampoo strips hair of your scalp’s natural oils. Do it too much and your locks will get dull and dry. But how often you suds up depends on your hair type. For fine, straight hair, you can shampoo every day if oil and dirt build up, but many experts say you should do it every 2 to 3 days. Thicker or curly hair can go a few days to a week between cleansings. People with very textured hair can wash it once or twice a month. Ask your stylist what routine and products are right for your hair. You Skip Conditioner Maybe you worry it will weigh your hair down. Or you just don’t have time for it. But without it, hair will get dry and dull. To keep your strands looking smooth and healthy, apply a lightweight conditioner each time you wash your hair. Put it on the ends of your strands (not the roots). Use your fingers to work it in. You Swab Out Your Ears It may feel good, but cotton swabs actually push earwax in deeper. What’s more, you might even damage your eardrum or the tiny bones that help you hear. So how are you supposed to clean out earwax? Ideally, you shouldn’t have to — your body can clear it out on its own. But if your ears feel full, you hear ringing, or you have trouble hearing, see your doctor. She can decide how to safely remove the wax. You Use Deodorant to Stop Sweat Deodorant masks odor, but if you’ve got sticky or sweaty armpits, antiperspirant is what you need. It stops moisture by plugging sweat glands. Do you put it on fresh out of your morning shower? Read the instructions first. Some products should go on at night and again in the morning on dry skin. Got sweaty palms? You can use antiperspirant there, too. You Shave Right Before a Pedicure You may not want your nail technician to feel your hairy legs. But the tiny breaks in your skin right after you shave are the perfect entry point for any bacteria in the foot bath. That could lead to an infection. Don’t shave at least 24 hours before a pedicure. On that note, don’t let your aesthetician cut your cuticles, since that also creates an opening for germs. You Don’t Swap Your Razor If you’re using a dull razor to shave, you’ll likely need to pass over the same area multiple times to get smooth. That creates tiny cuts in your skin that can lead to bumps, rashes, irritation, and infection. After about five to seven shaves — or any time you need to go over an area multiple times — it’s time to switch blades. Source
