Easy Ways To Prevent Back Pain

Discussion in 'Orthopedics' started by Egyptian Doctor, Sep 17, 2012.

  1. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

    Joined:
    Mar 21, 2011
    Messages:
    9,705
    Likes Received:
    3,314
    Trophy Points:
    16,075
    Gender:
    Male
    Practicing medicine in:
    Egypt

    Ever notice how animals stretch when they wake up? Take a cue from your pet and keep your back healthy with these morning moves from chiropractor Robert Oexman, director of the Sleep to Live Institute in Joplin, Missouri.


    Low back stretch
    Bring both knees to your chest by first raising one knee and holding it with both hands, then raising the other to join it. Gently pull both knees toward your chest and breathe. Hold for 20 seconds.


    Pelvic tilt
    Lie on your back with your knees bent. Tighten your ab muscles so that the small of your back presses flat against the bed or floor. Hold for five seconds, then relax. Repeat three times.


    Glute stretch
    Lying on your back with knees bent, cross left leg over your right. Gently pull your right knee toward your chest, so you feel a stretch in your left glute. Hold for 20 seconds; repeat on the other side.

    [​IMG]


    Source
    Get Rid From Back Pain- Home Remedies
     

    Add Reply
    neo_star likes this.

Share This Page

<