Healthy Sweet Potato Hash for an Alkaline Diet

Introduction
Eating an alkaline-friendly diet can help balance your body’s pH levels, improve digestion, and boost overall health. Sweet potatoes are naturally alkaline and packed with nutrients like vitamins A and C, fiber, and antioxidants. This alkaline-friendly sweet potato hash is a delicious and nutritious meal that can be enjoyed for breakfast, lunch, or dinner.

Ingredients

• 2 large sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 red onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil or coconut oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Optional: avocado slices, lime wedges, or a sprinkle of nutritional yeast for added flavor

Instructions
Step 1: Prepare the Ingredients

1. Dice the Vegetables: Peel and dice the sweet potatoes into small, even cubes. Dice the red and yellow bell peppers and the red onion. Mince the garlic cloves.

Step 2: Cook the Sweet Potatoes

1. Heat the Oil: In a large skillet, heat the olive oil or coconut oil over medium heat.
2. Add the Sweet Potatoes: Add the diced sweet potatoes to the skillet. Cook for about 10 minutes, stirring occasionally, until the sweet potatoes begin to soften and develop a golden-brown color.

Step 3: Add the Vegetables

1. Add the Onions and Peppers: Add the diced red onion and bell peppers to the skillet. Continue to cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender.
2. Add the Garlic and Spices: Stir in the minced garlic, smoked paprika, ground cumin, turmeric, salt, and pepper. Cook for another 2-3 minutes until the garlic is fragrant and the spices are well combined.

Step 4: Serve and Garnish

1. Garnish and Serve: Remove the skillet from the heat. Garnish the sweet potato hash with chopped fresh parsley. Optionally, add avocado slices, lime wedges, or a sprinkle of nutritional yeast for added flavor.
2. Enjoy: Serve the sweet potato hash warm as a delicious and healthy meal.

Nutritional Benefits

• Sweet Potatoes: High in vitamins A and C, fiber, and antioxidants. They help support immune function, vision, and digestive health.
• Bell Peppers: Rich in vitamins A, C, and E, as well as antioxidants that protect against oxidative stress and inflammation.
• Onions and Garlic: Contain sulfur compounds that have anti-inflammatory and immune-boosting properties.
• Olive Oil/Coconut Oil: Healthy fats that support heart health and provide anti-inflammatory benefits.
• Spices (Paprika, Cumin, Turmeric): These spices have anti-inflammatory and antioxidant properties, contributing to overall health.

Conclusion
This alkaline-friendly sweet potato hash is a nutritious and flavorful dish that supports a balanced diet. It is easy to prepare and packed with ingredients that promote health and well-being. Enjoy this dish any time of the day for a satisfying and wholesome meal.