An upset stomach can strike at any time, causing discomfort and disrupting daily activities. Whether it’s due to overeating, indigestion, or a stomach virus, finding relief is crucial. While over-the-counter medications are available, many people prefer natural remedies for their soothing and holistic benefits. Here are the 12 best natural remedies for an upset stomach, backed by science and trusted by experts. · 1. Ginger · Why It Works Ginger has been used for centuries to treat various ailments, including stomach issues. Its natural anti-inflammatory and anti-nausea properties make it an effective remedy for an upset stomach. · How to Use Ginger Tea: Steep fresh ginger slices in hot water for 10 minutes. Drink 1-2 cups a day. Ginger Chews: Available in health food stores, these are convenient for on-the-go relief. Ginger Capsules: For a concentrated dose, consider ginger supplements. · Research Studies have shown that ginger can reduce nausea and vomiting, particularly in pregnancy and post-surgery patients. For more information, visit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/ · 2. Peppermint · Why It Works Peppermint contains menthol, which can help relax the muscles in the digestive tract, easing pain and discomfort. · How to Use Peppermint Tea: Brew dried peppermint leaves in hot water. Drink after meals. Peppermint Oil: Add a few drops of peppermint oil to a diffuser or apply it topically to the abdomen (diluted with a carrier oil). · Research Clinical trials indicate that peppermint oil can alleviate symptoms of irritable bowel syndrome (IBS). Read more at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452264/ · 3. Chamomile · Why It Works Chamomile is known for its calming effects on the mind and body. It can help reduce stomach cramps and inflammation. · How to Use Chamomile Tea: Steep dried chamomile flowers in hot water for 5-10 minutes. Drink up to three times daily. · Research Chamomile has been shown to decrease symptoms of indigestion and is particularly effective for gastrointestinal upset. Learn more here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/ · 4. Apple Cider Vinegar · Why It Works Apple cider vinegar (ACV) can help balance stomach acid levels and improve digestion. · How to Use ACV Drink: Mix one tablespoon of ACV with a glass of water. Drink before meals. · Research Some studies suggest that ACV can aid digestion and reduce bloating. For detailed insights, visit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/ · 5. Fennel Seeds · Why It Works Fennel seeds contain anethole, which can help relax stomach muscles and reduce gas and bloating. · How to Use Fennel Tea: Crush fennel seeds and steep in hot water for 10 minutes. Chewing Seeds: Chew a teaspoon of fennel seeds after meals. · Research Fennel has been used traditionally to treat colic in infants and digestive issues in adults. More information can be found at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665014/ · 6. Bananas · Why It Works Bananas are easy to digest and can help replenish lost electrolytes and soothe the stomach lining. · How to Use Plain Bananas: Eat ripe bananas as a snack or add them to smoothies. · Research Bananas are part of the BRAT diet (Bananas, Rice, Applesauce, Toast), often recommended for gastrointestinal issues. Learn more at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102284/ · 7. Probiotics · Why It Works Probiotics are beneficial bacteria that can improve gut health and digestion. · How to Use Yogurt: Eat plain, unsweetened yogurt with live cultures. Probiotic Supplements: Available in capsule form at health food stores. · Research Probiotics have been shown to reduce symptoms of IBS and other digestive disorders. More details can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266842/ · 8. Rice Water · Why It Works Rice water, the starchy liquid left after boiling rice, can help soothe and coat the stomach lining. · How to Use Rice Water: Boil white rice in twice the amount of water you would typically use. Strain the rice and drink the water. · Research Rice water has been traditionally used to treat diarrhea and stomach inflammation. Read more about its benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922601/ · 9. Licorice Root · Why It Works Licorice root has anti-inflammatory properties and can help protect the stomach lining. · How to Use Licorice Tea: Steep licorice root in hot water for 15 minutes. Drink 1-2 times a day. DGL Supplements: Deglycyrrhizinated licorice is available in supplement form and is easier on the blood pressure. · Research Licorice root has been used in traditional medicine for digestive health. Learn more at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5800556/ · 10. Caraway Seeds · Why It Works Caraway seeds can help relieve bloating and gas due to their antispasmodic properties. · How to Use Caraway Tea: Steep caraway seeds in hot water for 10 minutes. Chewing Seeds: Chew a small amount after meals. · Research Caraway has been shown to improve digestion and reduce symptoms of dyspepsia. For more information, visit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3385936/ · 11. Lemon Balm · Why It Works Lemon balm can help relax the digestive system and reduce stress, which can exacerbate stomach issues. · How to Use Lemon Balm Tea: Steep dried lemon balm leaves in hot water for 10-15 minutes. Drink as needed. · Research Lemon balm has been studied for its calming effects and ability to improve digestion. More details can be found at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871299/ · 12. Aloe Vera Juice · Why It Works Aloe vera juice can soothe the stomach lining and reduce inflammation. · How to Use Aloe Vera Juice: Drink a small glass of aloe vera juice (ensure it is safe for internal use) before meals. · Research Aloe vera has been shown to have beneficial effects on digestive health. Learn more here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413237/
