free-downloads CSEVideos
for doctors how to make money online

How Many Calories Can You Burn Dancing?

Discussion in 'Physical Therapy' started by Egyptian Doctor, Sep 20, 2013.

  1. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

    Joined:
    Mar 21, 2011
    Messages:
    9,617
    Likes Received:
    3,292
    Trophy Points:
    16,075
    Gender:
    Male
    Practicing medicine in:
    Egypt

    Dancing offers an excellent workout that burns calories and tones muscles. It's a fun way to get in shape. The number of calories you'll burn with a dance workout depends on a number of factors, including what kind of dancing you do, how hard or fast you dance, how long you work out, and your current weight.

    Country Line Dancing

    Country line dancing has its roots in older folk dances. Dancers have no physical contact with one another and there is no need for an even number of male and female partners. A person weighing 140 pounds can expect to burn about 300 calories in one hour of country line dancing. Heavier people will burn more calories, while lighter people will burn fewer calories.

    Ballroom Dancing

    The I Village website reports that ballroom dancing provides a good workout for people just beginning a fitness routine. As strength and stamina increase, more difficult dances can be incorporated into the routine. Fast dances, such as the rumba, the samba, and the jitterbug, burn more calories than slower dances like the waltz, the foxtrot, and the tango. A person weighing 140 pounds can expect to burn about 200 calories in one hour of slow ballroom dancing and about 300 calories in one hour of fast ballroom dancing.

    Belly Dancing

    A sensual form of dance originating in the Middle East, belly dancing offers an excellent low-impact workout that strengthens the core muscles. People of all fitness levels can benefit from belly dancing. A person weighing 140 pounds can expect to burn about 300 calories in one hour of belly dancing.

    Latin or Salsa Dancing

    The rapid pace of Latin or salsa dancing makes this a great workout for burning calories. A person weighing 140 pounds can expect to burn about 300 calories in one hour of Latin or salsa dancing.

    Ballet Dancing

    Ballet dancing offers a great cardio workout along with strength training. It strengthens abdominal and back muscles as well as toning leg muscles. A person weighing 140 pounds can expect to burn about 320 calories in one hour of ballet dancing.

    Flamenco Dancing

    With roots in East Indian, Arabic, and Spanish cultures, flamenco dancing includes energetic footwork and graceful arm movements. A person weighing 140 pounds can expect to burn about 300 calories in one hour of flamenco dancing.

    [​IMG]

    Source
     

    Add Reply

Share This Page


Infographic maker for medical doctors