Too many of us wear stress and busy lifestyles like a badge of honor. Unfortunately, the medal that goes along with stress is usually adrenal fatigue. If you’re one that burns the candle at both ends, leaves stress unchecked, and exists on coffee and nutritionally devoid food, then this is something you might need to address. Until quite recently, I had no idea what adrenals were. I wasn’t the best science student, and they certainly were never a part of that body part jingle that taught us of the components of the human body. “The shin bone’s connected to the knee bone, the adrenal glands connected to the …” The adrenal glands (also known as suprarenal glands) are the triangle-shaped endocrine glands that sit on top of the kidneys. They are chiefly responsible for regulating the stress response through the synthesis of corticosteroids and catecholamine, including cortisol and adrenaline. If that just sounded like a bunch of big words to you, let me break it down. Over-worked adrenal glands = big problems for your health. Your adrenal glands are super important for a healthy immune system. They are necessary for proper thyroid function, balancing your hormones, maintaining your ideal weight, stabilising your emotions, controlling your cravings and much more. They are pretty much the regulators of your body, and sorting them out may be the key to solving many of your unexplained health challenges. How do we know if our adrenals are fatigued? Unfortunately, because of the nature of our fast-paced lifestyles, this is a condition that can go unchecked because we just get so used to feeling less than brilliant. However, common symptoms include: Excessive sweating or perspiration from little activity Lower back pain and/or knee weakness or pain, especially on the side Dark circles under the eye Dizziness Muscle twitches Low blood sugar Heart palpitations Sensitivity to light, or difficulty seeing at night A craving for salt Low stamina for stress, and easily irritated Excessive mood responses after eating carbohydrates such as pasta, breads and sugar Chronic infections (bacterial, viral, fungal, yeast) Low blood pressure Light-headedness on standing up Tired but wired feeling, poor sleep, difficulty getting out of bed in the morning Cravings for sweets and carbs, intolerance to alcohol Premature aging Dry, unhealthy skin with excess pigmentation Lack of libido Cystic breasts Tendency to startle easily Negative response to thyroid hormone Poor concentration and fuzzy thinking Source
