WANT to lose weight fast? Do these five things this weekend to guarantee better results. With summer approaching, many Brits will be eager to start their weight loss journeys and shed a few pounds. Currently, there are many fad diets and exercise regimes for people to follow – but not everything works. So what is the best way to lose weight quickly? We spoke to nutritional therapist and personal trainer, Natasha Marcusfield, who offered her expert advice on burning calories. She exclusively revealed to Daily Star Online five ways people can shift some weight and feel better in just 24 hours. “To lose weight in 24 hours, you need to be strict ” Natasha Marcusfield Lower your sugar intake: It’s a lot simpler than you think to lower your sugar intake, but it doesn’t mean it’s easy. With so many foods containing hidden sugars, it’s difficult to identify the food from the bad. However by eliminating sugar-laden foods, you remove a lot of hidden calories, which ultimately helps you lose weight. Natasha said: “To lose weight in 24 hours, you need to be strict and make sure you’re not falling victim to diet saboteurs. “Many food packaging will say ‘low sugar’, causing people to make the common mistake of simply replacing white sugar with refined alternatives such as maple syrup or honey. “I recommend the Nibble Brownie Bites from Nibble Protein, which are the perfect snack when you are trying to lower your sugar intake, as they are low GI, nutrient-rich dried plum puree, and packed with yummy goodness.” Hydrate: It’s normal to confuse being thirsty for hunger, which is why we’re often tempted to reach for a snack at first sight. But when you’re trying to lose weight, you need to ensure you are drinking enough water as this will aid your metabolism and help you burn fat. Natasha explained: “Water can also help your body detoxify, clearing any debris from your cells and flushing them out of the body. “You should aim for six to eight glasses a day and try to lay off alcohol as it’s dehydrating and high in calories.” HYDRATION: Water is important for weight loss Do a HIIT session: Incorporating a different style of training not only keeps things fun but can help you lose weight fast. Training styles such as HIIT workouts increase that calorie burn in a short space of time. If you don’t have the ability to do it at home, why not try F45? A 45-minute workout alone at the fitness concept can help to burn up to 800 calories. “In addition, HIIT training has been proven to increase your metabolic rate post workout,” Natasha revealed. She explained: “This means you’ll continue to burn those calories even after exercising, so it’s the perfect solution when trying to lose weight fast.” Make healthy food swaps: You don’t have to spend your life calorie-counting, but making a few swaps here and there will make a difference. This can be done if you understand what is out there, for example, rather than having your porridge with cow’s milk, swap it for a plant-based milk, such as the new “Super” Milk from Koko Dairy Free, Natasha suggests. Conscious eating: We’re all guilty of eating food without really paying attention to what and how much we are consuming. Adopting conscious eating habits and techniques can help you to avoid overeating. Natasha said: “You should also practice eating your food slowly, as this will allow your brain to judge when you are full and your body to digest better. “Some people find the keeping a diary of what they eat can also help them to adopt good eating habits.” Source
