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How to lose weight ?

Discussion in 'Dietetics' started by Spearkere, Dec 4, 2012.

  1. Spearkere

    Spearkere Young Member

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    Occupation:
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    Practicing medicine in:
    Kyrgyzstan

    Hi all, girls need your help
    I can not lose fat
    forward to the Board to address this situation
    And then I want to cry every day, the light is not visible. me the only 21 year old
    I have a large increase in 63 meters and weigh 75 pounds already !
    ...
     

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  2. contactandrew

    contactandrew Active member

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    Many people around the world are facing serious heavy weight problem. Because of the hectic work schedule unhygienic food harmful toxins are increasing day by day in human body and this causes dangerous health problems. I think you have heard about juice fasting or juice cleanse you can do this for weight loss. Try some green vegetable juices for cleanse your body and during the fast for one or two days as per your convenience you will be able to lose some extra fat. If you can not be able to do the juice fast initially you can start implementing juices of vegetables and fruits in your daily diet. This will definitely help you.
     

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