How to Protect Yourself from Germs on Public Transport: 11 Tips

Public transportation is a convenient, cost-effective, and environmentally friendly way to get around, but it can also be a hotbed for germs. With the close proximity of passengers, frequent touchpoints, and varying levels of cleanliness, it’s easy to pick up unwanted pathogens. However, there are several strategies you can implement to protect yourself and others from germs while using public transport. In this article, we’ll explore 11 effective ways to minimize your exposure to germs on buses, trains, subways, and other forms of public transportation.

1. Wash Your Hands Before and After Your Commute

One of the most effective ways to avoid germs is to wash your hands regularly. Before you leave for your commute and immediately after arriving at your destination, make it a habit to wash your hands thoroughly with soap and water for at least 20 seconds. This simple practice can significantly reduce the risk of transmitting germs to your face or other surfaces you may touch later.

When you can’t access soap and water, use a hand sanitizer with at least 60% alcohol content. Make sure to cover all surfaces of your hands and rub them together until they feel dry. While not a replacement for handwashing, hand sanitizers can offer protection in situations where you cannot wash your hands.

Reference:

• https://www.cdc.gov/handwashing/when-how-handwashing.html

2. Avoid Touching Your Face

The mucous membranes in your eyes, nose, and mouth are prime entry points for germs. Avoid touching your face, especially after coming into contact with frequently touched surfaces like handrails, poles, or door handles on public transportation. If you do need to touch your face, make sure your hands are clean first. This habit can be challenging to develop but is crucial in reducing your risk of infection.

Reference:

• https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

3. Use Disposable Gloves or Tissues for High-Touch Surfaces

If you find it difficult to avoid touching surfaces like grab handles, buttons, or ticket machines, consider using disposable gloves or tissues as a barrier. Wearing gloves can provide a physical shield between your hands and germs on surfaces, but remember to remove them properly without touching the outside of the gloves. Dispose of gloves immediately after use, and wash your hands afterward.

Alternatively, using a tissue to touch high-contact surfaces can also be effective. Discard the tissue immediately after use and sanitize your hands.

Reference:

• https://www.hopkinsmedicine.org/hea...from-the-coronavirus-and-still-live-your-life

4. Maintain Social Distance When Possible

While social distancing can be challenging on crowded public transportation, try to maintain at least a three to six feet distance from others whenever possible. This distance can help reduce the likelihood of respiratory droplets reaching you from someone who might be coughing, sneezing, or talking nearby.

If social distancing isn't possible, consider taking an earlier or later trip when transportation is less crowded. Also, standing instead of sitting can give you more flexibility to distance yourself from others.

Reference:

• https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html

5. Wear a Face Mask

Wearing a face mask, especially in enclosed and crowded spaces like buses and trains, is a crucial measure to protect yourself and others from airborne germs. Masks help to contain respiratory droplets that may carry viruses and bacteria, reducing the risk of transmission.

Make sure to wear a mask that fits snugly over your nose and mouth and is made of multiple layers of fabric or an approved medical-grade material. Avoid touching the mask while wearing it, and replace it with a clean one if it becomes damp or soiled.

Reference:

• https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-mask/art-20485449

6. Opt for Contactless Payments

Whenever possible, use contactless payment methods like mobile apps, tap cards, or credit/debit cards with contactless capabilities to avoid touching potentially contaminated surfaces. Handling cash or touching card readers can expose you to germs, so opting for contactless payments can minimize this risk.

In situations where contactless payments are not an option, consider sanitizing your hands immediately after handling cash or touching payment machines.

Reference:

• https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/using-transportation.html

7. Carry and Use Sanitizing Wipes

Sanitizing wipes can be a lifesaver on public transportation. Use them to wipe down surfaces you’ll be touching, such as armrests, seatbacks, or handrails, before settling in. Make sure the wipes you use are effective against a broad spectrum of germs, including viruses and bacteria.

Sanitizing wipes are also handy for cleaning your personal items like your phone or keys after they’ve come into contact with public surfaces. Dispose of used wipes properly and avoid flushing them down the toilet to prevent blockages.

Reference:

• https://www.fda.gov/consumers/consumer-updates/hand-sanitizers-and-disinfectants-your-home

8. Choose Well-Ventilated Spaces

Good ventilation is key to reducing the concentration of airborne germs. Whenever possible, choose transportation options with good airflow. On a bus or train, try to sit near windows or doors that might open frequently. If you're in a carpool or rideshare, request that the driver keep windows slightly open to allow for fresh air circulation.

Avoid overcrowded compartments and opt for buses or trains that have fewer passengers to ensure better air circulation and less chance of contact with infected air droplets.

Reference:

• https://www.who.int/news-room/q-a-d...g-in-public-spaces-and-buildings-and-covid-19

9. Limit Your Exposure Time

The longer you are exposed to germs, the higher your risk of getting sick. To minimize this exposure, plan your route to reduce your time spent on public transportation. Consider taking faster routes, making fewer transfers, or using alternative modes of transportation, such as biking or walking, for part of your journey.

By limiting your time in potentially germ-laden environments, you reduce your overall risk of exposure to harmful pathogens.

Reference:

• https://www.health.harvard.edu/staying-healthy/the-importance-of-avoiding-germs

10. Boost Your Immune System

While avoiding germs is crucial, maintaining a strong immune system can also help your body fight off any pathogens you may encounter. Ensure you are eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Regular exercise, adequate sleep, and stress management are also key factors in keeping your immune system in top condition.

Consider taking supplements like vitamin C, vitamin D, or zinc if your diet is lacking, but always consult with a healthcare provider before starting any new supplement regimen.

Reference:

• https://www.healthline.com/nutrition/ways-to-boost-immune-system

11. Be Mindful of Your Belongings

Germs can easily transfer to your belongings like bags, phones, or clothing. Avoid placing bags or purses on the floor or other potentially contaminated surfaces. If possible, hang your bag or keep it on your lap. Clean your phone regularly, as it can harbor germs from your hands or surfaces you’ve touched.

After your commute, change your clothes and wash them if you suspect they’ve come into contact with germs. This is particularly important during flu season or in areas with high infection rates.

Reference:

• https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cleaning-disinfection.html