How to Spend Your Gap Year Between College and Medical School

Many students do not attend medical school immediately following undergrad for a variety of reasons. Many traditional applicants spend the year in between college and med school – their “gap year” – improving their academic credentials and gaining additional research or clinical experience. While improving premed credentials is probably the most common reason for the gap year, those with a solid medical school application profile may choose to spend their year off as a time for personal growth, reflection, and the validation of career goals – a break from what has likely been a long journey focused heavily on medical school aspirations.



Here are some ideas to help you plan a productive gap year:

1. Boost your BCPM

If you need the time to improve your credentials, you should take this year and enroll in several extra science courses in order to boost your BCPM. This can be accomplished by enrolling in a formal postbac program or just by taking pre-medical courses.

2. Boost your MCAT

You can also boost your credentials by improving your MCAT score. If you weren’t happy with your results the first time around, then taking the exam during your gap year would be an excellent plan for you.

3. Assess your non-academic creds

If you feel that your academic credentials are competitive then you should take advantage of this time to assess your non-academic credentials. Are you a well rounded applicant with research experience, clinical exposure, service involvement, mentoring experience, and leadership strengths? If you are lacking in any of these areas, then seek out a “new” experience that will help to round out your extracurriculars. For instance, many students have considerable clinical exposure but lack research experience – if this is you, then perhaps you should spend your gap year doing research.

Alternatively you may have done many years of research which resulted in co-authorship on publications but have never had much patient contact. If so, then patient interactions are what you should pursue. In other words, you should take this year to pursue opportunities that will supplement your current list of medically relevant experiences while allowing time for both personal and professional growth.

4. Focus on personal growth

You may also want to focus on self development and enrichment during your gap year. Go abroad, travel, teach, or pursue other interests such as writing or dance (or anything!). Seek out unique opportunities like volunteering at a medical mission or partaking in a service year either in your home country or abroad. This is your chance to pursue something you are passionate about!
Whether you spend the year working in a lab, volunteering in a clinic, taking courses or doing something completely non-medical, you will be experiencing the “real” world, maturing, and developing non-tangible strengths such as leadership, motivation, dedication, and compassion – attributes admissions committees are looking for in their applicants.

Bottom Line

Spend the year doing what is right for you – get involved, be stimulated, broaden your options, and open yourself to new opportunities. Involve yourself in experiences that will not only supplement your AMCAS application but also those that will allow you to grow both personally and professionally.

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