I ultimately they just don't always know what the long-term affects a lot of these drugs are and that is really scary to Astana I looking at our health down the road and then also Vivabiotics I'm I don't believe that most of these drugs are going to give you this sustainable prolonged weight loss that most people are looking for and by far the best way to lose weighting a healthy sustainable way is exercising and altering your diet to contain more healthy nutritional foods and relying on drugs to do it for you is probably just going to make it worse the last mistake that I want to addresses going up on a diet in general and again this is something I talked about a previous video I'm which is that you've maybe put yourself in a mindset I'm going to go on this extreme diet for this amount in time and I'm going to lose all this weight and it may work you may go on at extreme diet and lose a lot of weight but it’s really probably not very sustainable and as soon as you go back to living your life style the way that you’ve been living it up until now I'm all that weight is going to come back and so this tip is about I'm getting out of that in a diet on adieu mindset in just recognizing met I'm simple. http://www.maletestosteronebooster.org/vivabiotics/
