Improve Your Digestion with These Top 5 Bathroom Stools

In recent years, bathroom stools, commonly referred to as "poop stools" or "squatty stools," have become popular for their potential health benefits. These stools are designed to improve the posture while defecating, promoting easier and more complete bowel movements. This article explores the five best bathroom stools for healthier pooping, their benefits, and how they contribute to overall digestive health.

The Science Behind Bathroom Stools

The concept of bathroom stools is rooted in the squatting position, which humans have used for millennia. The modern sitting toilet, though convenient, can cause anatomical misalignment during defecation, leading to straining and incomplete bowel movements. Squatting, or elevating the feet while sitting, aligns the colon and rectum, reducing strain and promoting more efficient elimination.

Benefits of Using Bathroom Stools

1. Improved Bowel Movements: Squatting straightens the rectum, allowing for easier passage of stool.
2. Reduced Straining: Decreases the effort required to evacuate, reducing the risk of hemorrhoids and other conditions.
3. Better Colon Health: Promotes complete evacuation, reducing the risk of fecal stagnation and related disorders.
4. Alleviates Constipation: Helps those who suffer from chronic constipation by making defecation more efficient.
5. Support for Digestive Health: Encourages a more natural and effective way to empty the bowels.

Now, let's dive into the five best bathroom stools available today, each offering unique features to enhance your bathroom experience.

1. Squatty Potty Original Bathroom Toilet Stool

Overview

The Squatty Potty is arguably the most well-known bathroom stool on the market. Its popularity stems from its ergonomic design and effectiveness in promoting healthier bowel movements.

Features

• Ergonomic Design: The curved design fits snugly around the base of the toilet, providing stability and comfort.
• Durability: Made from high-quality plastic, it is durable and easy to clean.
• Various Heights: Available in 7-inch and 9-inch heights to suit different toilet heights and user preferences.
• Affordable: Offers great value for its price.

Pros

• Promotes a natural squatting position.
• Widely available and easy to use.
• Backed by positive reviews and clinical studies.

Cons

• Basic design may not suit all bathroom aesthetics.
• Plastic material might not appeal to those looking for eco-friendly options.

Trusted Reference: https://www.squattypotty.com

2. Step and Go Toilet Stool

Overview

The Step and Go Toilet Stool is another popular option that mimics the natural squatting position, aiding in easier bowel movements.

Features

• Compact Design: Fits under the toilet when not in use, saving space in the bathroom.
• Slip-Resistant: Rubber grips on the bottom prevent slipping.
• Ergonomic Shape: Curved design for comfortable foot placement.
• Sturdy Construction: Made from durable plastic that supports a variety of body weights.

Pros

• Affordable and effective.
• Space-saving design.
• Slip-resistant for safety.

Cons

• Plastic construction might not be durable in the long run.
• Limited color options.

Trusted Reference: https://www.stepandgohealth.com

3. Squat-N-Go Folding Squatting Stool

Overview

The Squat-N-Go Folding Squatting Stool is designed for portability and convenience, making it a great option for those who travel frequently.

Features

• Foldable Design: Easily folds for storage or travel.
• Lightweight: Easy to carry and store.
• Sturdy and Durable: Despite its lightweight nature, it is built to last.
• Height Adjustable: Provides multiple height settings for user comfort.

Pros

• Highly portable.
• Adjustable height settings.
• Compact and easy to store.

Cons

• May feel less stable than non-folding options.
• Slightly more expensive due to its portability features.

Trusted Reference: https://www.squat-n-go.com

4. EasyGopro Ergonomic Toilet Stool

Overview

The EasyGopro Ergonomic Toilet Stool combines functionality with a sleek design, making it a stylish addition to any bathroom.

Features

• Sleek Design: Available in multiple colors to match bathroom decor.
• Ergonomic Shape: Promotes the optimal squatting position.
• Non-Slip Surface: Ensures safety during use.
• Durable Build: Made from high-quality plastic.

Pros

• Stylish and functional.
• Promotes healthy bowel movements.
• Non-slip surface for safety.

Cons

• Higher price point compared to basic models.
• Limited to certain color options.

Trusted Reference: https://www.easygopro.com

5. Tushy Ottoman

Overview

The Tushy Ottoman offers a modern take on the traditional bathroom stool, combining aesthetics with functionality.

Features

• Modern Design: Stylish design that complements modern bathroom decor.
• Comfortable and Ergonomic: Provides the ideal squatting posture.
• Eco-Friendly: Made from sustainable materials.
• Non-Slip Feet: Ensures stability during use.

Pros

• Aesthetically pleasing.
• Eco-friendly materials.
• Promotes healthy bowel movements.

Cons

• Higher price point.
• Might be too modern for traditional bathroom styles.

Trusted Reference: https://www.hellotushy.com

How to Choose the Best Bathroom Stool

When selecting a bathroom stool, consider the following factors:

1. Height: Choose a stool height that aligns your knees above your hips while sitting.
2. Material: Consider durability and ease of cleaning. Plastic is common, but wooden and eco-friendly options are available.
3. Design: Ensure the stool fits your bathroom's aesthetic and space requirements.
4. Portability: If you travel frequently, a foldable or lightweight option might be best.
5. Price: Compare features to find a stool that offers the best value for your budget.

Conclusion

Incorporating a bathroom stool into your daily routine can significantly improve your digestive health by promoting a more natural and efficient elimination process. The five stools reviewed in this article each offer unique features and benefits, making them excellent choices for anyone looking to enhance their bathroom experience and overall health.