Leg Raise Benefits: 5 Surprising Effects Of This Exercise To Muscles

Discussion in 'Physical and Sports Medicine' started by Hadeel Abdelkariem, Mar 20, 2019.

  1. Hadeel Abdelkariem

    Hadeel Abdelkariem Golden Member

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    The lower abs and hips are areas that are the most challenging ones to lose excess fat fast. A workout regimen that does not require the use of equipment or a trip to the gym lets you burn fat faster in these areas. Luckily, leg raise exercise benefits include losing belly fat fast and even strengthening muscles. Below are the differen benefits of the leg raise exercise to the body.

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    Strengthens core muscles

    Leg raise exercises strengthen your lower abdominal muscles. Hanging leg raises target your lower and upper abdominal muscles while floor leg raises burn fat in your lower abs. Although these are challenging exercises for beginners, repetition gets you faster results.

    The recommended procedure in performing the two exercises is by swinging your legs back and forth in a slow momentum, according to Live Strong. Repeating this routine regularly willl strengthen abdominal muscles and hip flexors.

    Improves flexibility

    All leg raise exercises improve the flexibility of both your abdomen and hips area since they involve constant joint movements. This lets you stretch muscles to their maximum potential without feeling strained when climbing stairs or performing lunges. They also improve your posture since every leg workout adds support to your mid-section.

    Enhances balance and stability

    Some leg raise exercises such as the chin-up bar and raised curve bar strengthen your grip. Constantly performing them increases your balance and stability. They let you endure carrying your whole body's weight and prevent you from tripping over and hurting your back. As a result, it would be easier to wear heels for women. This also makes it an optimal exercise for athletes whose sports require balance, such as gymnasts and runners.

    Burns calories fast

    In performing leg lifting exercises, your rectus abdominis is isolated from your body. They tone your muscles, improve your form and burn a good 58 to 65 calories for every 10- to 15-minute leg raise workout. As a result, fat in the belly area is burned faster especially when paired with a low-carb diet, as per The Nest.

    Lowers risk of back injuries

    Leg raise also lowers the risk of back injuries. While every routine appears to focus on the abdominal area, back support is actually also improved. When this happens, your back muscles are more equipped to support greater weight and the strained feeling when you lift heavy objects is addressed.

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