Protect Yourself: 5 New Essentials for Daily Carry During COVID-19

As the COVID-19 pandemic reshaped our daily lives, it also transformed our understanding of personal safety and public health. The world has adapted to new norms, and with these changes, the concept of what we consider essential items has evolved. Where once a wallet, phone, and keys might have sufficed, today, additional items have become indispensable for navigating the world safely. Whether you're heading to the grocery store, going to work, or simply taking a walk, these five essentials should be part of your daily carry in the age of COVID-19.

1. Face Masks: The Frontline Defense

The Importance of Face Masks

Face masks have become the symbol of the COVID-19 pandemic, representing our first line of defense against the spread of the virus. The primary mode of transmission for SARS-CoV-2, the virus that causes COVID-19, is through respiratory droplets. These droplets can be expelled when an infected person talks, coughs, or sneezes. Masks work by reducing the transmission of these droplets, both protecting the wearer and those around them.

Types of Face Masks

There are several types of face masks available, each with varying levels of protection:

• Cloth Masks: These are widely used and recommended for the general public. They are washable, reusable, and can be made from various fabrics. The effectiveness of cloth masks depends on the number of layers and the type of fabric used. Studies suggest that multi-layered masks with a combination of cotton and synthetic materials offer the best protection.
• Surgical Masks: These disposable masks are typically used by healthcare professionals. They provide better protection than cloth masks and are designed to protect the wearer from large droplets and to protect others from the wearer’s respiratory emissions.
• N95 Respirators: These masks offer the highest level of protection, filtering out at least 95% of airborne particles. They are primarily reserved for healthcare workers due to their superior filtration efficiency and the need to prioritize availability for those at high risk of exposure.

Proper Usage and Maintenance

To ensure that a face mask provides the intended level of protection, it is crucial to wear it correctly. The mask should cover both the nose and mouth completely and fit snugly against the sides of the face without gaps. Masks should be handled by the ear loops or ties, and hands should be washed or sanitized before and after touching the mask. For reusable cloth masks, regular washing with soap and water is essential, ideally after each use.

Reference:

• "Masks and COVID-19." Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-masks/art-20485449

2. Hand Sanitizer: A Portable Hygiene Solution

The Role of Hand Hygiene in Preventing COVID-19

Hand hygiene is one of the most effective ways to prevent the spread of COVID-19. The virus can survive on surfaces for hours or even days, and touching these surfaces can transfer the virus to your hands. From there, it can easily enter your body if you touch your face, especially your mouth, nose, or eyes. While soap and water are the best for cleaning hands, hand sanitizer offers a convenient alternative when you're on the go.

Choosing the Right Hand Sanitizer

The Centers for Disease Control and Prevention (CDC) recommends using hand sanitizers that contain at least 60% alcohol. Alcohol-based sanitizers effectively kill most types of bacteria and viruses, including the coronavirus. It's important to use a sufficient amount of sanitizer to cover all surfaces of the hands and to rub them together until they feel dry, which should take about 20 seconds.

Situations Where Hand Sanitizer is Essential

Hand sanitizer is particularly useful in situations where soap and water are not available, such as:

• After touching surfaces in public places (e.g., door handles, shopping carts, elevator buttons)
• Before and after eating, especially when dining out
• After using public transportation or shared vehicles

Reference:

• "Hand Hygiene Recommendations." Centers for Disease Control and Prevention, https://www.cdc.gov/coronavirus/2019-ncov/hcp/hand-hygiene.html

3. Disinfectant Wipes: Keeping Surfaces Clean

Why Surface Disinfection Matters

COVID-19 can be transmitted through contact with contaminated surfaces. While the primary mode of transmission is through respiratory droplets, the virus can survive on surfaces like plastic, stainless steel, and glass for several hours to days. Disinfectant wipes allow you to quickly and effectively clean surfaces that you frequently touch or come into contact with in public spaces.

Key Surfaces to Disinfect

Certain surfaces are more likely to be contaminated due to frequent contact, including:

• Smartphones: Our phones are with us constantly, and we touch them throughout the day, often after touching other surfaces. Wiping down your phone regularly with disinfectant wipes can reduce the risk of transferring the virus from your hands to your face.
• Workstations: If you work outside the home, disinfecting your desk, keyboard, mouse, and other frequently touched items is crucial, especially if you share your workspace with others.
• Public Surfaces: When out in public, disinfect surfaces like shopping cart handles, restaurant tables, and any shared equipment before use.

Safe Use of Disinfectant Wipes

When using disinfectant wipes, it's important to ensure that the surface stays wet for the time specified on the product label, usually between 4 to 10 minutes, to effectively kill the virus. Dispose of used wipes immediately, and avoid touching your face after disinfecting until you’ve washed or sanitized your hands.

Reference:

• "Cleaning and Disinfecting Your Home." Centers for Disease Control and Prevention, https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cleaning-disinfection.html

4. Personal Thermometer: Monitoring Your Health

The Significance of Temperature Checks

Fever is one of the common symptoms of COVID-19, and regular temperature checks can help in early detection of the virus. Having a personal thermometer allows you to monitor your health more closely, especially if you start feeling unwell or if you’ve been exposed to someone with COVID-19.

Types of Thermometers

There are several types of thermometers you can use:

• Digital Thermometers: These are easy to use, provide quick readings, and are widely available. They can be used orally, rectally, or under the arm (axillary).
• Infrared Thermometers: These are contactless thermometers that measure the temperature from the forehead or ear. They are particularly useful for reducing the risk of cross-contamination.
• Smart Thermometers: These digital thermometers sync with smartphone apps to track your temperature over time, providing a useful record if you need to consult with a healthcare professional.

Best Practices for Temperature Monitoring

It's recommended to check your temperature at the same time each day to establish a baseline for what is normal for you. If you notice a consistent rise in temperature or if your temperature exceeds 100.4°F (38°C), it's advisable to seek medical advice, especially if you have other symptoms of COVID-19.

Reference:

• "Fever." Mayo Clinic, https://www.mayoclinic.org/symptoms/fever/basics/definition/sym-20050997

5. Extra Face Masks and Storage Solutions

The Need for Backup Masks

Carrying extra face masks has become a practical necessity. Masks can become soiled, wet, or damaged throughout the day, and having a backup ensures you can maintain proper protection. This is especially important if you are out for extended periods or if your activities might cause your mask to lose its effectiveness.

Safe Storage of Masks

Storing masks correctly is essential to prevent contamination. Here are some tips:

• Mask Pouches or Cases: These are specifically designed to store masks safely when not in use. They help keep your masks clean and separate from other items in your bag.
• Paper Bags: If a mask needs to be temporarily removed, such as during eating, placing it in a paper bag allows it to air out and helps avoid moisture buildup, which can reduce the mask's effectiveness.

Rotating Masks

If you use cloth masks, consider rotating them throughout the day. Carrying multiple masks allows you to switch to a fresh one if the current mask becomes damp or soiled. Ensure that used masks are stored in a separate bag or container until they can be washed.

Reference:

• "How to Store and Wash Masks." World Health Organization, https://www.who.int/emergencies/dis...9/advice-for-public/when-and-how-to-use-masks

Conclusion

In the age of COVID-19, preparedness has taken on a new meaning. Carrying these five essentials—face masks, hand sanitizer, disinfectant wipes, a personal thermometer, and extra face masks with proper storage—ensures that you are well-equipped to protect yourself and others from the virus. As we continue to navigate this pandemic, adopting these habits not only contributes to public health but also instills a sense of control and responsibility in our daily lives.