centered image

Ten Natural Ways Grow Hair and Reduce Hair Loss

Discussion in 'Dermatology' started by Egyptian Doctor, Mar 25, 2013.

  1. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

    Joined:
    Mar 21, 2011
    Messages:
    10,137
    Likes Received:
    3,338
    Trophy Points:
    16,075
    Gender:
    Male
    Practicing medicine in:
    Egypt

    Vitamins and lifestyle changes have been shown to encourage hair to grow and reduce hair loss. Balding is a genetic trait but good nutrition can play a part in hair growth. Hair products, such as masks, shampoos and leave on conditioners can also prevent hair loss and restore healthy, vibrant hair. Adding nutrients will help regrow hair.


    1. Protein Grows Hair
    Because the hair is made of protein, a protein deficiency can cause hair loss. Add protein to the diet by including animal products, such as meat and dairy, or protein shakes made from whey.


    2. Vitamin C is Needed for Healthy Hair
    Vitamin C is also a component of healthy hair. Citrus fruits, such as oranges and lemons, are especially high in vitamin C, as are green peppers. Suggested dosage is 1,000 to 3,000 mg a day.


    3. B Vitamins Increase Hair Growth
    Biotin and the complex B vitamins are needed to grow hair. B3 helps increase circulation to the scalp, thereby encouraging hair growth. It is best to take a supplement that includes all of the B vitamins, called a B complex supplement, as the nutrients work synergistically.


    4. Iron Reduces Hair Loss
    The mineral iron helps increase circulation in the scalp as well, which then fuels hair growth. Foods that are high in iron include liver, apricots and raisins.


    5. Drink Water to Grow Hair
    The hair shaft is comprised of one quarter water. Drink at least 4 to 8 cups of water a day to stay hydrated and grow healthy hair.


    6. Reduce Alcoholic Beverages to Reduce Hair Loss
    Drinking alcohol reduces hair growth. Reduce or eliminate alcohol from the diet and you will see an increase in hair growth.


    7. Hormones Influence Hair Growth
    Hormones influence the production of hair. Hormones decrease with age and slow hair growth. Increasing hormones can increase hair growth. Adding bio-identical hormones for women is a possibility, but accurate blood tests are needed to identify and balance the various hormonal components in the body. Natural foods contain some hormones as well, for instance, wild yam is a natural source of estrogen.


    8. Vitamin E Grows Hair
    Vitamin E is another nutrient needed to grow hair. It stimulates the circulation in the scalp and can be taken internally or applied to the scalp.


    9. Smoking Causes Hair Loss
    Smoking cigarettes reduces the blood flow to the scalp and this causes a reduction in hair growth. Stop smoking to help hair grow.


    10. Vitamin A Feeds Healthy Hair
    Vitamin A helps create vibrant shiny hair because it works with the fat synthesis in the hair follicles and spurs hair growth. Foods that contain vitamin A include eggs, kale, squash, and carrots.

    [Broken External Image]:http://www.boldsky.com/img/2013/03/19-hairloss.jpg


    Source
     

    Add Reply

Share This Page

<