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The 20 Best Foods to Eat for Breakfast

Discussion in 'Dietetics' started by Egyptian Doctor, Mar 15, 2013.

  1. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

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    We’ve all had one of those mornings where we either forget to eat our breakfast or nothing really sounds that good ”“ right? Breakfast is the most important meal of our day! It nourishes our brain and body and actually promotes healthy weight loss. Not only that, but breakfast gives us energy throughout the day!


    We found 20 of the best foods to eat for breakfast! Try one (or all) of these for your morning meal and see how good you feel!


    Oatmeal
    Greek yogurt
    Wheat germ
    Grapefruit
    Bananas
    Eggs
    Almond butter
    Watermelon
    Flaxseed
    Blueberries
    Strawberries
    Coffee
    Tea
    Cantaloupe
    Kiwi
    Orange juice
    Cranberry juice
    Cereal
    Raspberries
    Whole wheat bread

    [Broken External Image]:http://www.bodythefitnessboutique.c.../3eab905fc9d9ae941fea061de4640288-485x288.jpg

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