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The Daily Habit That Helped Her Lose 124 Pounds And Heal Her Self-Esteem

Discussion in 'Dietetics' started by Nada El Garhy, Jul 29, 2016.

  1. Nada El Garhy

    Nada El Garhy Golden Member

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    Her motivation? Taking a picture of herself each day to track her progress from 313 pounds all the way down to 189.

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    "I didn't like what I saw," McCabe told TODAY. "I feel like I look so broken and lost and sad and that's the reason why I started taking a picture a day. I wanted to see myself change, see if my expression would change."


    When her mother died in 2013 from complications of chemotherapy exacerbated by being obese, McCabe coped by eating. The 5'10 hairstylist weighed 285 — yet she kept binge eating. Then in February 2015, her husband of six months, John Paul, killed himself after a lifelong struggle with depression.

    "This just destroyed me," said the 31-year-old, who lives Burbank, California. "I didn't know what I was going to do."


    Food was her comfort — again. Most days, McCabe would wake to care for her sons, now ages 12 and 9, and then lie around, eating. Her weight ballooned to 313. Although her older sisters and best friend urged her to go to the gym, McCabe ignored them.

    After talking with a grief counselor, McCabe realized she needed to change her life.

    "I made the choice," she said. "I have to do something different."

    On April 1, 2015, McCabe finally went to the gym to prove her friend and family wrong.

    "I did it out of spite. I wanted them to just shut up," she said.

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    While Justine McCabe felt vulnerable posting selfies of herself as she tried losing weight, she realized it helped her heal as she coped with the deaths of her mother and husband.

    For 60 minutes she trudged on the elliptical. As she huffed and puffed, she began processing everything she experienced over the past two years.

    "There were a few times I cried on that elliptical," she said.

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    By taking a selfie a day, Justine McCabe watched herself transform from obese to fit.

    Afterward, she snapped a selfie and sent to her friend as proof.

    But the next day, McCabe surprised herself by returning to the gym. She took another picture. And another.

    It became a daily habit.

    When her back hurt too much from the physical strain, she'd swim. She just kept moving. Within a month she lost 30 pounds. Then she decided that she was going to make a real effort to lose weight. She started a clean eating diet and being more intentional with her workouts.

    After six months — what would have been her year anniversary with her husband — McCabe had lost 75 pounds. To try to avoid an emotional setback, McCabe's sisters and friend took her to Hawaii in July 2015.

    "I was doing anything I could to beat that depression," she said.

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    After losing 124 pounds, Justine McCabe feels happy with the woman she is. She hopes to lose another 20 pounds to become more agile for races.

    When she was obese, McCabe had visited Hawaii but skipped strenuous activities. After seeing a teen jump off a cliff into the water she decided to conquer her fear and try it. She closed her eyes and jumped.

    "It was the most liberating, freeing thing," she said.

    Since then, she's snorkeled, hiked, ridden horses, climbed a climbing wall, and even went sky diving — none of which she could do before the weight loss.

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    Before losing weight, Justine McCabe couldn't enjoy activities such as hiking, horseback riding, or her new favorite activity, skydiving.
    Last fall, McCabe paired up with a personal trainer and shed an additional 49 pounds, while building muscle. And, she posts selfies almost every day, including messages, which inspire her 61,000 Instagram followers.

    "A little 'secret' I've come to realize. It's NOT about losing the weight. It's about truly transforming your life. Take risks. Do the work. Gain self love and respect yourself to make better life choices. The time is now, our tomorrow is not promised," she wrote with a picture showing her before her weight loss.

    While she's happy with her accomplishments, McCabe wants to lose another 20 pounds. But her weight loss journey is about more than simply reaching a number on a scale.

    "I have the power to control my life," she said. "I truly have healed my self-esteem, my self love. I finally learned how to create happiness within myself first and not be seeking that in an outside source."

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  2. Ray

    Ray Bronze Member

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