Gunnar says of Jen: “Something both Kim and J-Lo both do is workout with a poker face. “Nothing will break their concentration or focus. They’re both 100% committed to the work and that shows in their faces.” Ball toss – Abs 1 *Facing a wall, lie down on a mat with both knees bent and a large bouncy ball in both hands. *Sit up and throw the ball against the wall, then catch it on its return. *Lie back down and repeat. Repeat full movement ten times. Ball toss – Abs 2 *Repeat Abs 1, but on catching the ball, rotate your torso and tap the floor on your right and then your left side, making sure you twist your waist fully. *Repeat full movement ten times. Ball toss – Abs 3 *Staying in the same seated position, lift both feet off the ground and throw the ball directly from the chest to a partner and catch it back from them. *Repeat the full movement ten times. To get Sofia Vergara’s boobs… Gunnar says of the Modern Family star: “Sophia’s extremely focused and works out alone, she doesn’t bring friends, not even (fiancé) Joe (Manganiello).” The Fly *Lie down with your back on a bench wth your legs on the ground and holding 2.5lb dumbbells (or heavier if you can). *Draw your stomach in and down and open your arms wide. *Slowly bring your arms back in together as if you’re hugging an invisible overweight friend. *Repeat 10-12 times. Turkish sit-up *Still lying on the bench, stretch your arms straight above you, then sit up and reach to the ceiling and lie back down. *Do 8-15 reps depending on your choice of weight. *Hold the weights steady as if you are balancing a glass of red wine on top of each. Leg raises *Sit up straight on a stool, holding either side of it. *Raise your legs to knee level and raise both feet up to the ceiling then back down to knee height, not dropping them to the floor. This also works the lower abdomen. Source
